desbuncio
desbuncio
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Thanks guys! I'll show this to him :)
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(Quote) Sure sir no problem :) Saan topic folder ko sya pwede ipost? :)
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(Quote) Ahhh I see. Hehehe. Sige next time :)
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(Quote) Eclipse in shaw :)(Quote) waaah totoo ba yan? hahaha thanks! :)
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[/quote] but you look fitter today! :sport: [/quote] Thanks! Gaining weight again actually helped me increase my load with my lifting :)
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Hello I'm beeeeck hehe. I'd like to update my progress wala lang :) (Image) I was at my leanest last year but relapsed. I am thicker today and doing IIFYM :)
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Paano ko update progress ko 15th month na ako ng BB yey! :) 06/25/2014 (Image)
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These are not so high-cal but, share ko lang mga usual recipes ko I use with whey. Double the quantity nalang or what if you want to make it high-cal hehe. [][][][]1. Protein MugCake 1 scoop whey 2 egg whites 1 packet stevia Onting milk/ or plain y…
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(Quote) Sa tummy area, tricep area and inner thighs madami pa. Dinadasalan ko na sila hahaha
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(Quote) I completely agree with this. Especially sa HIIT. Usual cardio ko for the first 3 months of workout is 30mins jog sa treadmill. I lost some weight pero I hit a plateau the next 2 months, I tried HIIT and it broke my plateau at mas masaya sy…
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(Quote) Only 65lbs and 8-10 reps only per set hahaha! Thanks!
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(Quote) Thank you! I probably will :) Sa gym ko kasi bihira lang ako may makasabay na girls na nagbubuhat hehe nasa treamill sila lahat I feel so alone hahaha
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(Quote) I had this negative mentality din before regarding weight lifting. Akala ko magiging bulky ako but I was wrong. I lost more fat lifting heavy weights compared to just doing cardio. Yes, magandang fitspo ang instagram doon din ako nakakakuha…
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I love Cash!! Pwede tumawad! Hahaha! :) First time ko lang nadiscover to a month ago, ang laki ng natipid ko. Sooo happy!
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(Quote) Salamat! Hehe Sa pagkain talaga ako hirap na hirap kaya right now, doon ako naka-focus. :)
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(Quote) Hi! Nagpost na ako sa progress photos hehe