delalvarez
delalvarez
About
- Username
- delalvarez
- Joined
- Visits
- 48
- Last Active
- Roles
- Members, Applicant
- Points
- 57
- Posts
- 30
Comments
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How long have you been doing this?
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All the best! ^^
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boss, what do you prefer, powder or capsules?
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(Quote) Sir, Paano nyo naquantify yung carb? - yun ba yung net carb in isang pagkain - for example uhhmm, white rice does 250 grams of white rice means 250g of carb etc? or we need to understand the nutritional value of a certain kind of food? …
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dori? lol
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congrats sa improvement bro! pano ba mawawala ang struggle sa mid section na yan? hirap din ako. heheh!
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Ah, Ako, normally, I run 5-10K... 3x a week, sprinting is on another day... not sure kung tama, pero i try to keep my pace at 6min/km for 1 hr.. :)
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Did some biking 50Km Saturday, Biking 50Km Sunday. (for Leisure) Back to work - chest workout today Breakfast/Lunch - Sweet Potato, Oatmeal and eggs. :)
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bro, gaano kalayo/katagal jogging mo?
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black coffee or very little sugar. That's it for me :) good luck bro, sanayan lang yan. :)
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I agree! anytime you can, just make sure though that you have enough rest! kayang kaya mo yan bro! ^^
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Great great!!! thank you once again! :)
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(Image) Today, Wonder what's for dinner. haha! Same!
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Here in Korea its a bit expensive. they only offer 1X1 training which costs around 2700 per session and you need to buy 20 session to avail his services, not to mention we have some language barrier. hehe! anyway, let's see what can I do with what…
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thank you. that's helpful... :)
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Sir Question, I saw in your Instagram your remarkable transformation * How long did it take you to someone who competes? * Do you have a trainer? Or you just started with a group of friends in the gym? * How do you set your goals in terms of the …
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eye of the tiger? rocky we are the champions! - queen
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Inggit ako, maraming kain, hindi tumataba! heheh. Good luck bro, kayang kaya yan!
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I sleep 6 hours a day! 12MN-6AM.
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oo nga no, regardless, his desire to be better is admirable! kudos!
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good for you bro! :)
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may kilala ako sa marikina, not sure pero 3000-4000 ata 10 sessions...
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(Image) Photos! Oh! Almonds too! lol! Thanks!
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Feb 8 Breakfast, Lunch and Dinner (LOL) Current weight 183lbs Hindi accurate yung details sa Myfitnesspal, but I should probaly check more. fish is mackerel (galunggong) - 1/4 cut size. brown rice 1/2 cup
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In my experience nung ganyan din sitwasyon ko, after work... medyo pahinga lang muna ng konti sa office.
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thanks bro! sana hindi tamarin. haha!! masamang kalaban yun!
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Sir, Nice journal, I saw that you had gall bladder surgery - how does your body react with beef or pork?
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Good Afternoon Sir, Oops - Medyo ang gulo nga ng story ko Pero let me just edit a few things... been working out since 2009 (on and off) Naging OFW, In good fate (not really) medyo bumigat to 100kg (marami nang pagkain) (from 2011-2015) Eating …