Comments

• try soya, eggs, or chickpeas ^^

  in Protein shake without whey. =) Comment by cyke2k4 June 2013
• palagay ko depende sa blood type yan. i'm type B. nag ebs at hangin din ako sa mutant mass na yan 17lbs. umunti ang hangin at ebs if less scoops and spread throughout the day. pinamigay ko nalang sa bayaw ko, type O sila, walang naging problema, nag…

  in Mutant Mass - causes LBM Comment by cyke2k4 June 2013
• (Quote) hmm.. guys nakaka 3 bags na ako ng 5lbs PM7 at malaki naitulong sa akin pero before PM7 nag weight gainer muna ako at nag Dymatized Whey, kailangan kasi sa naging sakit ko related sa thyroid I suffered for a year. I was hyperthyroid and bec…

  in Scivation Whey Comment by cyke2k4 June 2013
• sa mga may shoulder pain dyan and i'm referring particularly to the rotator cuffs muscles. use this exercises, and do only light weight which you can do properly up to ten reps to rehabilitate your rc, perform deltoid exercises with arms slightly be…

  in Injuries? Rehab related Exercises.. Comment by cyke2k4 June 2013
• (Quote) Well imho we have to discern ano ba klase ng carbs yan? is that healthy carbs they ate at dinner, and second how much time after dinner sila matulog? Kung eat all you can yan at pagod pa at matutulog agad possible sa bangungot lalo na sa mg…

  in eating late dinner Comment by cyke2k4 June 2013