Comments

• (Quote) Short answer: Yes!!! Kailangan mo ng proper rest, at least 6-8 hours of continuous sleep. And proper nutrition. Search mo sa google effect ng pagpupuyat.

  in Mga sir!.. Ask ko Lang po Kung Masama ang magpuyat pag katapos mag gym?? Comment by clicku November 2015
• (Quote) Normal yan bro. Sign na lumalaki legs mo. Pero kung naiiritate better pa check mo. Pero normal lang tlaga stretch marks. Magkakaron ka din nyan sa singit ng braso mo sa underam saka sa back and hips.

  in stretch marks?? Comment by clicku November 2015
• (Quote) The best exercise!!! Pag gusto mo lumaki agad squats ang gawin mo. Smahan mopa ng deadlift.

  in Mas Lumaki ba kayo pag nag Ssquat? Comment by clicku November 2015
• (Quote) Sir, first of all know what is your goal. Is it to be good on Muay Thai fighter or be a bodybuilder? If you just want to build muscles for Muay Thai training then ask someone who really knows how to develop a program for your purpose.

  in Pre-Workout Choice Comment by clicku October 2015
• Reminder po sa mga brod natin dito about food supplements containing DMAA http://www.fda.gov/Food/DietarySupplements/QADietarySupplements/ucm346576.htm. Ingat po tayo sa mga nabibili natin. Basahin maigi ung ingredients saka sundin ung dosage. <…

  in Pre-Workout Choice Comment by clicku October 2015
• (Quote) Yung experience ko sa N.O.-Xplode ok naman sir. Ang tama nya sa mga last sets mo. May buffered energy ka pag bumuhat. Medyo kinati ako ng konti prang rashes pero di nman ganun kagrabe.

  in Pre-Workout Choice Comment by clicku October 2015
• (Quote) Sir ako po nakabili ng N.O.-Xplode na Non-Caffeinated Fruit Punch Flavor sa CNC po. 1,400 po 30servings.

  in Pre-Workout Choice Comment by clicku October 2015