chubaka
chubaka
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- chubaka
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(Quote) Thanks po I'll keep that in mind.
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(Quote) Tnx sir actually nakita ko na dati pa yang kay Ripptoe, mukhang ok naman, I have his complete video na download ko sa torrent hehehe, nagustuhan ko yung lesson and tips nya para sa smart lifting at yun iba such as deadlifts, squats, Bench …
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(Quote) Got it, sa ngayon di ko pa naman kailangan spotter my goal is proper lift execution pag ok na form ko then go for heavy na ko, Meal plan since payat ako 137 pounds, eat more than usual add more protein, pero I follow the 6 meal plan. Adde…
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Try mo Adidas sir pero dapat alam o yung type ng paa mo such as pronated under pronated or overpronated, may mga recommendation ang adidas.
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Thanks mga sir sa welcome, mag catch up muna ko sa mga thread, then pag me question post po ako. :D
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Batasan hills po, pero nagbubuhat ako sa Kamuning
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Dito pala ako hehehe.