cheens17
cheens17
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- cheens17
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sir ok lang po ba yung vita milk before and after workout?
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(Quote) oh sige sir! thank you sa tip!(Quote) oh sige po sir nrg! salamat po sa tips! ask ko lang sir kung ok yung vita milk? or mga soya milk?
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oh sige sir more on cardio muna ako di muna ako mag focus sa buhat. thank you po
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eto sir ok po ba to? yung dati ko po kasing gym bara bara lang. yung masabing nakabuhat lang Tue= Chest, Biceps Wed=Shoulder, triceps Fri=Back, legs Sat= jogging 1 hour and gym? kailangan ba sir 3 times a day kakain? and sir lumalayo rin ako s…
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Yes po sir! ganto timbang ko po dati 155 lbs yan po bandang 3rd HS to 1st year hs, then nag gym ako for 6 months mejo gumanda katawan ko, then natigil ako mag gym, i gained a whoopoing 65lbs yung pinaka mabigat kong timbang is 215lbs, pero nabawasa…
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mejo may kalakihan na kasi legs ko dahil nag train ng soccer since grade school and started muay thai ng 2011. nanaba lang po talaga ako dahil sa work. pang gabe kasi and lamon ng lamon. pero now ok na controlled ko na diet ko. wala kasing makakatul…
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thank you po :)cheers
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gusto ko po sana focus sa chest biceps triceps and shoulders, di po ba sapat yung jogging lang?