calput
calput
About
- Username
- calput
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- 17
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Comments
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nakakatakot naman sir, pero i go to doctor soon para ma check if bakit nga ba, salamat po,
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dinner or today as of 7pm 300g serving rice pakbet unli 1 small fried tilapia 1 scoop mutant whey
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(Quote) pag monday chest ko, incline dumbbell, flat dumbbell, machine press, flat flyes, incline flyes, cable crossover pag thurs, flat bar, decline bar, flat flyes, cable crossover, dumbbell pullover, incline flyes
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(Quote) some adjustment because of the tour tommorow, so it will be rest day tommorow, the fri doing chest and sat legs, sun rest, this week lang yan split na yan sir
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(Quote) ok sir, leg raise BWx12x3 abs crunches BWx12x3 standing kneeling cable crunches 90lbsx12x3 yan po sir, sir bigyan mo naman ako ng routine sa shoulder exercise, thanks sirdone eating lunch post workout meal nadin to 1 half kilo chicken(t…
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wed workout 8-10am shoul behind the back smith machine press 50x12x4 side latteral dumbbell 15lbsx12x4 superset with front dumbell raise 10lbsx12x4 bent over side latteral raise 15lbsx12x4 preacher bar raise 60lbsx12x4 dumbbell shrug 50lbsx12 60lb…
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(Quote) thanks sir, and good morning, shoulder exercise ako ngayon, ano magandang routine sir? mag supersets ba ko? bigay ka naman sir
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sir my question lang ako, normal lang ba na tuwing tapos ng workout ko eh di masyado sumasakit ang katawan ko, di katulad nung unang mga week na halos di ko maikilos sa sakit, eh mas mabibigat naman ang binubuhat ko ngayon sir(Quote) ipapasok ko sa…
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thanks sir vinch, ganyan po ang gagawin ko, pero ang plan ko po talaga now is more on protein like chicken, fish, beef, eggs, veggie, tapos ang rice po imbes na nakaka ilang scoop ako, 1 cup nalang per kain,(lunch, dinner) about naman po sa workout…
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(Quote) sir eh ano bang magandang diet plan, thanks master
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dinner time 630pm 1 cup rice 1 whole kinulob na itik some veggies, ginataang talbos ng kamote any suggestions mga master?
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workout for today 830am-10 back wide pullup 2 reps 4 sets, (hirap mag pull up) lat pulldown 70lbsx12 90lbsx12 120lbsx12 140lbsx5 one arm dumbbell row 50lbsx12 60lbsx10 70lbsx10 80lbsx5 t-row close grip 100lbsx12 115x12 130x12 150x12 behind the back…
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(Quote) 1. im playing basketball, not a varsity, just a hobby lang po 2. nagstart ako sa 5v5 for 1 month, consistent po un, 3x a week, nagkaron naman po ako ng gain at tumaas ung lifting stat ko 3. answer ko na po ung sa number 2. Pero sa tingin ko…
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yan lang po sir ang work out ko ngayon, bukas po ulit ng umaga, back naman po ako, bukas ko po i post ung back workout ko, tanong ko lang sir, bat di nag foform nangaganda ung chest ko kahit na 2 times a week ko sya tinetrain and minsan hineheavy ko…
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(Quote) sir every wend and sun ang rest ko but i play basketball on restdays, tapos ung program ko is, mon chest tue back wed off thurs chest fri legs sat shoulder yan po sir, araw araw ko nalang i post ung mga workout ko and meal para makita nyo p…
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workout ko kaninang umaga, 8-930 chest incline dumbell 30lbsx12 40lbsx12 50lbsx10 60lbsx7 superset with incline flyes 15lbsx12x4 flat dumbell chest 30x12 35x12 40x12 50x10 superset with flat flyes 15lbsx12x4 machine tricep skullcrusher 15lbsx12x4…
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mga sir, bigyan nyo naman ako ng diet plan including bf, lunch, dinner, snack, thank you po mga master, 80kg po ako, and balak ko mag lean ng muscle,(Image)
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may mass tech ba sa cash and carry? pa update naman ng price thanks
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(Quote) sir im 100% newbie kaya pag pa sensyahan nyo na ung tanong ko,ang gusto ko lang kasi malaman sir kung ilan or anong oras i tatake galing sa inyo mga sir... gusto ko kasi maramdaman ung kalinga ng tunay na instructors na nagtuturo ng tamang …
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(Quote) oo nga bro, nagbabasa basa naman ako ng mga thread,i sure ko lang talaga kung pare pareho ang suggestions..
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pano mag ulit ng journal para makapag upload ng pic sir?
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(Quote) almost half a year na din bro,ge gawa ako ng journal, para mapayuhan nyo ko ng mabuti,salamat sir,...(Quote) ang buhat ko kasi ngaun, pag chest dumbell bench flat, barbell bench, tapos fly bench, walang pahinga yan sir, tama ba yan?
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(Quote) salamat sir i will
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pano pong journal di ko po ma gets sori newbie sirsaka po ung diet,ano kaya magandang diet at workout programs/routines sakin.... im 5'7 140 pounds sr...
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5'7 po ako at 140 pounds 3 mos gym player, ginagawa kong routine day 1 chest.. flat dumbell press then flat barbell press then fly... non stop po yan,, then incline dumbell press then incline barbell press then cable cross over, tama po ba ang g…