bugburn30
bugburn30
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(Quote) hardly doing leg workouts for years (4 years specifically). my legs are strong, i can squat and deadlift more than 2x of my body weight for several reps. im also doing high reps since some experts said its more effective. im not doing it in…
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about getting bigger legs. hindi ko na malaman ano ang talagang dapat sa leg workout. other 'bodybuilding expert' says doing heavy sets with low reps is the best, others would also say "heavy sets with high reps. yung iba would suggest 'once a …