brokenjoe
brokenjoe
About
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- brokenjoe
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- 13
Comments
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hello guys how are you? hehe gained alot of weight since xmas and new year celeb lol. from 92 to 98 kg. i tried IF lost 3kg since im doing if for 2wks pa naman and nothing remarkable pa as of the moment. maybe i lost water weight. hehe na excite ak…
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Im back! damn napataas pahinga ko. well actually nagpahinga in an unhealthy way. havent worked out for almost 3 weeks. gained 2 kilos, smoking like a tambucho mejo na guilty ako instead of starting anew para bumbalik sa dati problema talaga disiplin…
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nice progress boss about sa manboobs na yan ganyan din akin prob ko din yan haha konting push pa pogi na yan
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haha nalula tuloy ako sa bp mo sir sa 110bp nkaka 4 na reps pa lang drained na eh anyway thank you sir try ko mamaya
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ayy pansin ko nga nka raise kasi yung calf sir sorry same lang sila both pero mas maliit talaga right leg ko kesa sa left. saklap kung san kung kelan kpa na disgraysa dun ka rin maka pag decide mag healthy living lol
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right leg sir i think makikita ata yung hiwa sa pic anyway why are you asking sir? may tips pa ba? thanks :-D
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haha oo supernoob talaga ako sir vinch kahiya naman i visited your journal sir laki mo haha ok lang ba 5x5 sa biceps? hesistant kasi ako gumawa nun nabasa ko naman 5x5 and biceps ata is not maxado emphasized sa program so triny ko (noob)
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thank you so much mga boss as in thank you ive tried also the 5x5 especially sa bicep grabe based on my experience 1x ko pa lang nagawa mas na feel ko intensity compared to 3x12 may tendency kasi na mag cheat ako using 3x12 nag jejerk na yung should…
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^dedicated talaga sir ah wow ayus congrats sir!!! soon sir soon haha btw sir ganda ng name ah masarap name mo air yung fatmonkey na palaman haha :-) :-)
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thanks bro's! hihi oo nakapag backread na rin just a little bit inuna ko yung diets and nutrition page kahit nung lurker pa lang ako. and thanks to jettiejet kasi naisipan ko i search sa google ang forums na to post pa ako more maya if may maayos na…