boss_chado
boss_chado
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- boss_chado
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just got home from CNC and na double check ko na yung price nung ON Amino 2222 Tia Loleng ON Amino (160 Tabs) - P550 On Amino(320 Tabs) -P950 Dymanatize Super Amino 6000 (180 tabs)- p550 Dymatize ELite Whey - (2lbs) - P2800 Mutant Mass Gainer (5lb…
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5"7 1/2 po ako pag may shoes 5"8' na kaso endomorp. marami rami pa gugululin para makamit ang dream body ko.
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updates April 15 chest and Tricep day Flat Bench Press 100lbs 2x8 110lbs x5 Inclne Bench Press 90lbs x8 100lbs 2x8 Incline DB Press (machine) 50lbs x10 60lbs 2x8 Cable Chest Fly 40lbs x10 50lbs 2x10 Dips (dip machine) 100lbs x10 110lbs x10 12…
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by the way mga master ask ko lng kung okey pagsabayin ang amino, creatine and whey(PM7) balak ko kasi pre-workout take amino tabs then after WOrk out take again amino then creatine plus whey protein. plan ko kasi to buy dymatize super amino 6000 id…
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(Quote) pasensya na master allen medyo lutang lang siguro ako nung nag post ako..
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double check ko ulit mga master sa cnc.. baka nalito lang ako ehehe baka for 160 caps yung 600 petot na price range for amino 2222 sorry po.
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habang tumatagal lalong sumasarap sa panlasa ko itong pm7
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@Noobie hindi naman magkalayo yung presyo sa caps and softgel medyo mahal nga lang ng kunti yung soft gel
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may bukas bang gym ngayong holy week?
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i got my pm7 2lbs (to try muna) from tia lolengs ok naman sa panlasa ko yun nga lang parang medyo grainy sya na parang feeling ko di masyado natunaw yung powder.. so far so good naman.. ehehe hinahalo ko yung pm7 sa dymatize creatine powder for pre…
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sad to say may duty ako nun..
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Just got home from CnC and nakakuha ako ng PM7 and Dymatize Creatine Powder kay Tia Loleng price update ko na din Tia Loleng PM7 2lbs - P900 5lbs - 1600 Mutant Whey 10lbs - P3700 On Whey 2lbs - P1500 Dymatized Creatine Powder - PP500 (300g) On C…
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mga sir sama ako minsan sa GWO nyo.. para madami din ako matutunan sa inyo mga master
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update ko lang po stats ko mga master bali focus ko ngayon ay puro compound lift Deadlift 100lbs x10 120lbs x10 140lbd x8 150 x 5 Squat 90lbs x10 100lbs x 8 120lbs x5 BB press Flat 90lbs x10 95lbs x8 100lbs x5 Military press 50lbs x10 55lbs …
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hardcore fan of Walking Dead tv and comics hehehe
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welcome sa PBB Bro!
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(Quote) ot: yes sir ex-pvf mod po ako dun.. PVF to PBB hahaha para maging healthy naman tayo.. back to topic: ON powder form na kukunin ko, mas mura kasi.
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after 2 days of back reading.. decided na ako to take creatine.. pinag iisipan ko kung powder form or tab form kukunin ko isasabay ko sa whey...
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(Quote) whoaah! miss jin binigiyan mo ako ng dahilan para ipagpatuloy ko ang pagtratansform ko. motivated naman ako to the max.. !:sport::sport: " kung kaya ni Miss Jin, aba kakayanin ko din!':bodybuilder:
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(Quote) thank you sir dalton now i know im stick to whey protein not on mass gainer more calories pala ang mass gainer...
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mga sir tanong ko lang. ano pinagka iba ng mass gainer sa whey protein?
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whoa! after 1 week rest due to my sprain wrist nakabalik na uliy sa pagbubuhat! bali iniba ko lang yung cycle BACK day! 20 minutes warmup (Stationary Bike) 10 minutes Stretching seated cable rows 100lbs x12 120lbs x10 130lbs 2x8 T-Bar row with…
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unfortunately rest day till wed.. medyo drecho sa work sked.. and pinahinga ko muna left wrist ko..
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feb 22 rest day.. may pasok kasi.. feb 23 rest day ulit... medyo sumakit yung left wrist ko.. mali yata form ko nung nag upright row ako last friday.. feb 24 buhat ulit.. day off...
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(Quote) Thanks sir "Big Dawg" for the suggestion.. i will try that on my next Back day..(Quote) No sir i not claiming that im a strong in shoulder workout... i said that's my favorite hahaha LOL :sport on 35lbs front raise and side late…
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feb 20 back day! 5minutes cardio (treadmill jogging) 5 minutes stretching seated cable rows 80lbs 2x12 (warm up) 100lbs 2x10 110lbs 2x10 T-Bar row with handle 50lbs 2x10 (warm up) 7lbs 3x10 Wide Lat pull down 80lbs 2x12 (warm up) 100lbs 3x10…
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wow! nice stats on your barbel bench press.. i hope i can do it like you!
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ako nakaka anim ba boiled eggs sa araw araw.. 3 sa umaga 3 sa gabi..
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oopps sorry guys typo error not 60lbs db press 30lbs per dumbellshoulder work out is my fave but im suck in bench press (70lbs)(Image) this is me still a lot to go to achieve my dream body!!
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feb 18 chest and tricep day 15minutes cardio 5minutes stretching Inclined bench press 40lbs 2x10(warm up) 70lbs 5x5 flat bench press 40lbs 2x10(warm up) 70lbs 5x5 Inclined Db press 30lbs (15lbs per DB) 2x8(warmup) 60lbs (30lbs per DB) 5x5 Ches…