bokeh
bokeh
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(Quote) bulk yung goal ko pero nung 1 month kasi sobrang laki ng tyan ko. and try ko caloric intake ko to maintenance level lang pero nadadagdagan parin ako ng timbang. nabura na naman yung stats sa right ng journal ko. >< re sa hatian ng m…
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Damn! Ang haba na ng reply ko biglang nag error browser ko (phone kc gamit ko) Anyway, sa tingin ko significant ang pagkakaiba ng mga kinakain ko nung 1st 4 weeks compared sa 5th week onwards. Kung kumain ako dati sobran busog na busog ako at hindi…
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ill post my workout log tomorrow. For now I like to ask questions regarding my weight. My weight now is @week 7: 88.3kg and heres the progress of my weight (Spoiler) I think around week 5 nagstop ako kumain ng marami (3.5k++ calories) and normal n…
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Or pwede ko palitan ng lat pulls muna yung pull ups. Or assisted pullups hehe
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Ay oo tama pala. Yung deadlift naiiba. Sa una matetempt ka at mabobore sa 1x5 pero pag mabigat na deadlift mo first set palang tagaktak na pawis hehe
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Haha I tried the suggestion (thumbs should touch) Using an empty oly bar, all I can feel is pain in my wrists. I did not bother to add any weights and just performed my workset using the shoulder width grip, but still failed. Well ill just use the …
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Yesterday's workout is a failure for me. I tried OHP @ 30kg but failed on the second set around 3rd rep. I lowered the weight to 27.5kg and successfully completed 4 sets in this division. For the CGBP, i thought the distance between my hands (clos…
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Thanks bro. Kaso kapag gagawin ko to, aalisin ko yung pull ups hehe.
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Nice progress bro. Is PHAT good for newbies like me? Im considering this as my next program after my 3rd cycle of ICF. Ano review mo sa PHAT? Kamusta ang progress mo compared sa progress mo dati sa ibang program? :)
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Not sure if yun ang pinakabest na luto. Dati natry ko na yang steamed chiken breast, di ako tumagal haha. Be consistent at pilitin mo kung yan gusto ko maabot. Sulit naman yan in the end.
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Grilled beef pwede mo lagyan ng asin, pepper, egg at gawin mong patties. Then buy ka wheat bread or kahit anong bread (optional) - may burger ka na hehe
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------- WORKOUT B : Cycle 2 : 05/12 ------------------ Aug 23, 2014 ----------------------------------------------------------------------------------------------Exercise | Weight | Sets | Reps =========================================Deadl…
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Ill be doing the hardest exercise for me, the OVERHEAD PRESS @ 30kg. I succeeded last workout @ 27.5kg but not satisfied as I am really struggling putting the bar up. My question is, should I press 30kg later or should I stick to 27.5kg? My workou…
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Ou tama. Bale Set 1: 5 reps BP Set 2: 5 reps BP Set 3: 5 reps BP Set 4: 5 reps BP Set 5: 5 reps BP Same with other exercise
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Welcome
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-------- WORKOUT A : Cycle 2 : 04/12 -------------------- Aug 20, 2014 --------------------------------------------------------Exercise | Weight | Sets | Reps===========================================Flat BP 37.5kg 5 …
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Welcome bro. bakit 6 months palang pero parang hindi lang 6 months yang nasa avatar mo. parang defined na yung mga maskels.
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gusto ko sumama kapag 50kg na BP ko. baka pag ngayon baka magpa spot ako sainyo ng 30kg na BP sayang naman oras niyo :D post ulit kayo ng mga vids para masaya.
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(Quote) Haha okay lang yan. =)) mamaya bili ka tocino :) (Quote) Ahaha rapsaaaaraaaaaap
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Ano ba tong topic na to, nakakagutom! haha. wisikan mo rin ng bagoong isda with calamansi at sili. woooooh. dabe dabest. Back to topic: Kaya may protein content tong tocino kasi, obviously, may meat talaga siya kaya doon nakuha yung protein hehe …
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Yung pinagprituhan mo ng tocino, doon mo ifry yung rice. DAMN! all good.
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alam ko 12 weeks ang isang cycle nun eh hehe. pero naka 4 weeks lang ata ako nun then tumigil na ako sa pag bubuhat.
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(Quote) Siguro nga pero sa tingin ko mas malaki ang chance na nangyayari to kasi malaki tiyan ko haha. tight na yung core ko nyan pero sumasabit parin hehe.
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@kehoe not sure about the cardio pero ang alam ko sa SL 5x5 start ka sa mababang weight, then add 5lbs sa next workout mo. para di ka mag deload ng maaga. ginagawa ko ngayon is ICF 5x5 eh
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sa Over Head Press(standing) nakaka apekto sakin yung tiyan ko, kasi parang kumakalso yung damit ko sa tiyan ko which limits my movement (kahit konti, may epekto parin). So bago ako mag buhat, niluluwagan ko yung damit ko sa harapan para may space y…
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Parang ang hirap naman niyan bro. kahit ba bawasan mo weight? para makumpleto mo yung ibang cardio hehe
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Anong 5x5 program yan bro? yung natry ko kasi dati is yung SL 5x5
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(Quote) Dapat may sapat na rest ka. anong 5x5 ba yan? OT na tayo hehe sa journal mo nalang :D
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check mo kung meron sayo hehe. may natitira kasi talaga sakin kahit gaano ko katagal ishake shake
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(Quote) make sure na walang matirang creatine sa shaker ha. kasi triny ko minsan to, tapos tinignan kong mabuti yung shaker may mga natirang creatine, at kahit nilagyan ko ulit ng water, may mga creatine parin, sayang din yun. kaya derecho sa bibig…