bokeh
bokeh
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(Quote) yeah ok nga yang power rack pero masikip din kasi sa bahay, unang plano ko nga is pair of dumbells lang and plain bench. yun lang, pero nakita ko yang winnow kaso wala ako masyadong makitang reviews.
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Its been a while. Di na ako nakakapag gym due to my current situation. Ill be undergoing surgery next month. Sayang yung membership ko sa GG. oh well, health first. Naglaho na ang tuluyan yung kalyo ko. :( Salamat sa mga tumulong sa akin. Sana m…
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-------- WORKOUT A : Cycle 3 : 01/12 ------------------- Sept 22, 2014 --------------------------------------------------------Exercise | Weight | Sets | Reps===========================================Flat BP 75lbs 5 …
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corporate account kasi tong akin eh. 1.5k lang per month hehehe.
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same gym parin GG, pero baka sa galeria na or sa glorietta. di ko pa sure :))
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After almost 3 weeks with no gym, magbabalik gym na ako mamaya. ill try to slowly add up the weights hanggang maging OK yung buhat ko. pumayat ako, di ko na alam ang updated weight ko pero last week nasa 86.x kgs ako. Lumiit din biceps based from…
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Wow! Congrats bossing V
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Hopefully I can get back to the gym tomorrow. Sana maging okay na rin ang overall health ko. Update:Hopefully I can get back to the gym tomorrow. Update (2.5 weeks without working out) Fat Percentage: 28.1 Body Mass Index: 28.0 Weight: 86.1kg Vis…
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Will skip Gym this week. :(
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(Quote) Sumasakit yung dede ko eh. pinacheck ko. ayan ang daming test na pinagawa hehehe. sana um-OK sya. >< Yung MRI yung sa torn meniscus ko parin, hindi na nga ako nag lelegs sumasakit parin. hayyy
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*** 3 days No Workout, No Supps *** *** 4 Ultrasounds, 1 Blood test, 1 2D Echo ****** MRI on Saturday ****** Back to Gym tomorrow ***------- WORKOUT B : Cycle 2 : 09/12 ----------------- Sept 01, 2014 ----------------------------------------------…
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Gumaan ako. From 88.3 Last week (August 25) naging 86.2 nalang ako kahapon (Sept 1) DAMN! :(
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Welcome bro. Gawa ka ng journal at dun mo ipost tanong mo para masagot ka din :)
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Uy kabayan! Welcome gawa ka na ng journal
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Welcome brah!
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From july 17, 2014 to August 31, 2014 (Image) Wala akong same post ng before eh hehe. Ang liit ng legs/calves ko. :(
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Haha sana nga bro. Pero dami ko iniinda ngayon pero di ko siya ginagawang reason not to lift, pero syempre with caution parin hehe. 1. Migraine - this is a genuine migraine, not just a simple headache. Yung iba kasi masakit lang ulo, migraine agad …
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Haha kumpletuhin ko muna yung 42.5kg 5x5 bago ko taasan. Delikado baka di ko mabuhat hehe.
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-------- WORKOUT A : Cycle 2 : 08/12 -------------------- Aug 29, 2014 --------------------------------------------------------Exercise | Weight | Sets | Reps===========================================Flat BP 42.5kg 4 …
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(Quote) Wow regalo :) ayos ah hehe. Ipakita mo na may pinuntahan yang regalo nila sayo hehe. :)
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(Quote) Pwede yan bro. kung may additional questions ka pa may thread tayo ng Promatrix7 dito :)
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Bro mali kasi yung Monday at Sunday mo ilagay yung Chest mo, kasi dalawang mag kasunod na araw yan. wala siyang pahinga.
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@Squat ahh padala pala haha. baka pwede makisabay hehe :P mas mura ba dun sa pinagkukunan ng nagpadala sayo? Lagot ka sa lola mo hehe. baka akalain nya gatas nya hehe
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Wow dami hehe. Ano ano mga yan bro? :) Buti ka pa may cabinet ng supps at food.
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Welcome bro. Gawa na ng journal :)
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------- WORKOUT B : Cycle 2 : 07/12 ------------------ Aug 27, 2014 ----------------------------------------------------------------------------------------------Exercise | Weight | Sets | Reps =========================================Deadl…
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1.6k parin ang PM7
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Trained my back yesterday. I tried to hang myself in the pull up bars and I lasted effin 5secs only! I was disappointed, of course, but this wont stop me. My lat pulls are now 55kg for 6reps. Standing Lat Pulls are around 28kg (not sure, i forgot)…
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(Quote) 1.6k to sa CnC
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-------- WORKOUT A : Cycle 2 : 06/12 -------------------- Aug 25, 2014 --------------------------------------------------------Exercise | Weight | Sets | Reps===========================================Flat BP 40kg 5 …