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(Quote) ok lang po ba mag-take ng caffeine before taking creatine monohydrate ? yes sir. sa 9:30am, pwede rin mix up with creatine. i tried this before.imho
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(Quote) ^ excellent point! +1 rep
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^ good read, thank you.
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@homegym: 1.pistol squat ( with plates for progression ) 2.lunges ( -do- ) 3. hamstring exrx by: bret contreras ( http://www.youtube.com/watch?v=5UhQ3sILuTY ) ps: watch and understand carefully yung mga technique ni bret lalo na sa hip drive, it w…
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^ effectiveness: 1. nakakatagal akong magbasa ng mga ebooks sa harap ng computer. 2. malayo sa sipon at ubo lalo na pag basa ng pawis ang likod mo then punta ka sa aircon. 3. sarap tulog. 4. sa bodybuilding naman, kahit bugbug ka sa day1, gusto mo p…
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oks na oks ang back mo idol.
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(Quote) nahihirapan kasi ako sa back squat, can't do it properly if i may ask why sir?
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last but not the least. 1. scoop half a teaspon (orig delite whey) and taste it 2. spit it and rinse 3. scoop half a teaspoon (fake delite whey) and taste it sana meron difference sa dalawa -)....., otherwise, sayang ang mola mo. have a nice day.
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mahirap masabi yan pero may paraan para malaman. kung kaya mong magproduce pa ng 2 Dymatize Elite rich chocolate ( sa mga friends mo), parang 3 specifimen para ma compare. Then doon mo palang malalaman kung fake nga and item. hope it helps.
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hi leucine. for me: 3 x week day 1 - push day 2 - legs day 3 - pull have a nice day!
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monch, 100% minolestya ka noon gay doc. no offense pero totoo. Nagwork kase ako sa hospital mga 1 year din, may doctor talaga na gay, and they will take the advantage to it. Next time, always request for a female doctor. And according sa statement …
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(Quote) good point also in bold letters. thanks nrg500.
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(Quote) very well said MM.
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Sir, sir pahanap nalang po journal ni sir jettie "Jettie's Paradigm Shift". Currently sl5x5 po ang routine nya.
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^ wala namang sigurung masama kung magduda ang mga ibang forumers dito. baka natatakot lang sila. Concious lang kase nakasalalay rin ang kalusugan. IMHO
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point taken. /following.
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ah ok, just take it slow and steady lang. kung may 1.25lbs na plate used it sa mga main lifts mo. it doesent matter kung matagal mong mameet and x2 weight mo. instead na 5lbs per week. IMHO good luck.
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ilang months na po ang sl5x5 na routine ninyo?
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thanks kopi.
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hi jettie, na post ko rin ito kay dalts, ask ko lang kung ilang capsules or dosage ng fishoil per day ang take mo? at kung anong brand narin? thanks and good day.
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good day!, it's something to read. copy paste lang po dito sa website: http://wizi.hubpages.com/hub/how-to-lose-man-boobs-quick How To Lose Man Boobs - The Symptoms And What You Need To Know On Losing Them How To Lose Man Boobs - What Are They An…
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(Quote) in bold letters! nahit mo na ulet? good progress. /following
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(Quote) -huwag mo na lang halooan ng gatas. -mix mo nalang sa oatmeal
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try nyo po ito para sa benchpress pr ninyo. https://www.youtube.com/watch?v=
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welcome po kayo bro. ^ang kulit brah :duh:
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nice progress sir monch. and artistahin ang dating. :sport:
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(Quote) ^ point taken.. thank you sir mighty
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^ Sir mighty, try foam rolling.
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roadkill: as what others said, 60%=nutrition 40%=weights. goodluck!
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ok sir, get well soon. /following.