Comments

• Hi i already lost 17kgs (92-75kgs) now and want to gain mAss what should i take? Whey or Mass? Any recommendations? Thanks

  in Mass gainer Comment by blaze47 March 2014
• (Quote) Good day sir between 1-2hrs max is 2.5hours during off days of work. Pero di po sya yung tipong walang tigil napapatambay din minsan.

  in Jess47 journal Comment by blaze47 November 2013
• Please help me make improvements in my routine and diet

  in Jess47 journal Comment by blaze47 November 2013
• (Quote) Sir honestly siguro trusted the trainer too much (my fault sa recomendation nya) and though nagresearch ako mas nakita ko yung positive effects noon. Now nung sa comment mo nagresearch ako ulet then find out the negative effects though yun…

  in Jess47 journal Comment by blaze47 October 2013
• Thank you so much sir. Im really glad to join this site. Sir im wondering from 92kgs now im 79 and goes to gym for workout 5x a week (usually group exercises and cardio) do i need to take mass or whey? Or even creatine? I still want to lose few more…

  in Jess47 journal Comment by blaze47 October 2013
• 2weeks on and off sya tapos lots of water and ginawa ko is max dose ko is 3tabs per day. Though guided ng trainer di nako uulit nun.

  in Jess47 journal Comment by blaze47 October 2013
• (Quote) Recommend nung trainer ko before. Consume ko lang 1 bottle tapos stop nako. Bakit bro?

  in Jess47 journal Comment by blaze47 October 2013
• Paano po gumawa ng journal?

  in New here Comment by blaze47 October 2013
• Hi im new here sa forum, i already lost 12kgs and may goal is weight loss and lean muscle mass gain do i need to buy Mass or whey? Ano brand po maganda?

  in Mass gainer Comment by blaze47 October 2013