bim323
bim323
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- bim323
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Antagal nawala ng site ah sa sobrang tagal nakalimutan ko na may account pala ako dito haha New PRs Flat Bench - 165lbs x 8 (3reps w/o spot) before 155 x 6 lang tas spotted lahat ng reps DL - 285 x 2 (aiming for 300) Squats - 165 x 10 (dati may …
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chest / bi inclined BB - 115/115/125/135 x 12/12/12/10 flat DB - 40's x 12 x 4 ss DB Alt curls - 20s/20s/25s/25s x 12/12/12/12 seated iso chest press 110 x 12 x 4 ss hammer curls - 20s x 12 x 4 (slow negatives) seated HS flyes - lvl 7/6/6/6 x 12…
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back tri neutral pull ups - bw x 8/8/8/8 wide iso pulldowns - 90/90/100/110 x 12/12/12/12 seated machine row - 70/70/90/90 x 12/12/12/12 bo db row - 40's x 12/12/12/12 upright row - 85/85/75/75 x 10/10/12/12 DB overhead - 40/40/45/45 x 12/12/12/1…
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shoulders chest inclined chest BB - 105/105/115/125 x 12/12/12/12 Seated machine flyes - level 7 x 12/12/12/12 Seated iso chest press - 100/100/100/100 x 12/12/12/10 shoulder db press - 35/30/30/30 x 12/12/10/10 lateral raise - 15's x 12/12/12/12 …
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Legs Squats - 60kgs/60/70/80 x 12/12/10/10 legpress - 190/190/210/210 x 12/12/12/10 seated leg extensions - level 8/8/9/9 x 12/12/12/12 seated leg curl - level 8/7/7/7 x 12/12/12/10 calf raise - 180lbs x 12/12/12/12 weighted decline ab curls - 20 …
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sprints as in mabilis na takbo na pang HIIT split? @badass_vinch ung farmers walk/carry sir para san po ba yun?
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Program ko for tonight.. Squats - 60kgs x 10-12 x 4 Legpress - level 8 x 12 x 4 seated leg ext - level 8 x 12 x 4 seated leg curl - level 8 x 12 x 4 calf raise - 180 x 12 x 4 abs circuit 3 - 4 rounds decline wghtd ab curls 20lbs x 12 capts chair …
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mejo tamaditis pero pinilit pa din pumunta sa gym 4sets and setup ko then adding weight on the 3rd and 4th set (dati every set nag add ako, mejo dahan dahan lang hehe babalik din ung dati) chest bi bench press - 125 x 12 x 2/ 135 x 10 x 1/ 145 x …
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Slowly getting back to where i was bago ko nahinto ng 2 months.. Back tri Neutral grip pullups bw x 8-10 x 4 DL - 80kgs x 10 x 3, 90 x 8 x 1 Wide Iso pull down - 90 x 12 x 4 machine iso seated row - 70 x 12 x 4 reverse grip iso pull down - 110 x 1…
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Thanks @badass_vinch at @Bane ... Mejo sumakit talaga ng sobra ung mga baby maskels ko ngayon haha sumasakit naman to dati after mag gym pero iba ung soreness ngayon e haha
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Haven't logged in for a long time.. I was out of town for 2 months.. no gym puro bodyweight exercises lang.. sayang membership sa gym biglaan kasi ung fieldwork.. Still on an bulk, from 150 nsa 157 nako ngayon with minimal fat gain ata?.. though fe…
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shoulder arms seated DB press - 35/35/40/25 x 12/12/9/8 db press machine neutral - level 8/9/10 x 12/12/10 side laterals - 15's x 12 x 3 upright cable row - 100/80/80 x 10/12/12 arms superset db curls - 20's x 12 x 3 ss w/ tri cable pressdown - 1…
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chest bi inclined db - 115/125/135 x 12/12/10 Flat DB - 45/45/50 x 12/12/10 cable flyes low - 40's x 12 x 3 seated chest press - 120/130/150 x 12/12/10 seated flye machine shoulder level - level 6 x 12 x 3 Alt Bi db curl 25/25/30/15 x 12/12/10/AMR…
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shoulders arms standing DB military press - 35/35/40/25 x 12/12/8/8 Shoulder press machine (neutral grip) - level 8 x 12 x 3 ss w/ Side laterals - 15's x 12 x 3 Upright cable row - 110 x 3 x 12 arms superset Alt db curls - 25/25/30/15 x 12/12/10/A…
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Back abs Wide pullups - BW x 8/8/7/7 DL - 180/180/180/180 x 8/8/8/8 (working on speed when lifting it off the floor) VBar lat pulldown - 60/70/80kgs???? x 12/12/12 (wala kasing weight indicator na nakasulat) chest assisted rows - 70/90/110/70 x 12…
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Chest Bi Inclined DB press - 40/45/50/drop to 35 x 12/12/12/10 Flat BB Bench press - 135/145/155/drop to 135 x 12/10/10/8 Seated machine flyes - level 6/7/7/5 x 12/12/12/10 Seated machine press - 110/110/110 x 10/10/10 Bi curl - 35/45/55 x 12/12/…
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(Quote) TSK TSK....Maka benta lang talaga eno... buti nalang nung first time ko bumili ng supps may kasama ako na may exp na at ung pinag bilan ko din ng supps nag bigay ng tips bago nag recommend... Di naman sa pag pa-plug, ung Whey King Suppleme…
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Legs Abs Squat (smith lang, dami gumagamit ng BB e) - 90 x 12 WU 155 x 8 x 4sets Seated leg curl - level 9/10/11/7 x 12/10/10/AMRAP Seated leg ext - level 8/9/10/7 x 12/10/8/AMRAP Standing calf raise - 190 x 12 x 3sets decline weighted ab curl - 2…
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Shoulders / arms superset Military db press - 35/40/40/45/35 x 12/12/12/4 (ngalay na)/10 Iso HS shoulder press - 100/110/120 x 12/10/10 side laterals - 15 x 12 x 3 upright cable row - 45kgs/50/55 x 12/12/12 arms superset bi curl - 45 x 12 slow ne…
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legs abs front squats wu - oly bar x 12 x 2 wo - 40kgs x 12 x 3 sets (deep squats, elbows to knees ROM) first try ko to and mas nahirapan ako compared sa back squat, di ko din muna binigatan since first try ko palang mag front squats leg press - 17…
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Back abs DL wu - 40kgs x 12, 60kgs x 12 Wo - 90kgs/100/110/120 x 10/8/4/2 Neutral grip pull ups - bw x 10/9/8 Wide lat pulldown - lvl 9 x 12 x 3 Chest assisted HS iso row - 90/110/120 x 12/10/12 HS rev grip pull down - 100/110/120 x 12/12/12 Abs …
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(Quote) Onga sir praning lang pala ako haha kaninang umaga nasa 148-150 lang uli ako... ngayong week pa lang ako mag increase ng macros... 2500-2600 ang goal... then if after 2wks di umangat weight ko dag dag uli 300 cals.. tama ba approach mga bra…
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Chest bi Flat db press - 45/50/55 x 12/10/9 Incline BB press - 115/125/135 x 12/9/10 Seatef flye machine - 5/6/7/4 x 12/12/10/12 Db pullover - 40/45/50 x 12/12/12 Seated chest press - 100 x 12 x 3 Bi curl - 55 x 12/10/12 Hammer - 20s x 12 x 3 1arm…
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Shoulders / arms Standing DB shoulder press - 30/35/35/20 x 12/10/8/10 Neutral grip shoulder press (machine) - level 6/7/8 x 12/12/12 lateral raise - 15each x 12 3 sets ss w/ front plate raise 20/35/20 x 12/8/15 bentover rear delt raise - 10 x 12 x…
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haha I only got 1 ab to show up sakin (good lighting needed).. 150 ako ngayon @15%?? ako i think im going to bulk muna aiming for 160+lbs with lean mass gain hopefully... depende kung anong body fat ko sa stage na yun pero baka 17% siguro tingin ko…
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Leg day Squat wu - oly 20kgs x 12 x 2 , 40kgs x 12 Squat Wo - 80kgs/90/90/100 x 12/5/5(habol)/4.... (bitin 2nd set may nauntog kasi sa barbell e haha nag excuse sana sya para di muna ako nag squat nag sorry nlng ako lakas ng untog nya e haha) Legp…
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(Quote) parang sir, pero mas naka bent over ako unlike ung strict yates... dapat BB row gagawin ko kaso napaltos kasi ung daliri ko kaya nag underhand grip ako para lang di ma lumaki ung paltos lalo...
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Back abs DL warmup - 110 x 12 x 2 Wo - 200/220/235/245 x 10/8/6/4 Wide pull ups - bw x 7 x 4 Vbar close pull down - 100/110/120 x 12/12/10 Chest assisted wide rows - 25kgs/35/45/25 x 12/10/8/10 Underhand grip BB bentover rows - 90 x 3 x 12 Seated …
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(Quote) BMI siguro yung ginamit na pang measure sayo bro kaya un ang results haha BMI kasi is Height:weight ratio lang... it doesn't take into account ung body composition natin... Sampol lang....si LeBron James e lalabas na Overweight pag sa BMI …
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(Quote) sir natry mo na ba mag military press na free weights? ung BB mismo ung gamit mo.. gsto ko itry kaso nag alangan ako dahil sa imbalance ng left shoulder ko.. haha puro DB, smith machine at cables lang gamit ko pag shoulder e...