bardagul
bardagul
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- bardagul
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(Quote) bro wag ka naman 25% @ baka 40% na ako pag ganyan.. 15% ka na lang para high 20's pa din kami endo.. hehehe!
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welcome bro!
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pag wala sa saudi umiinom ako. pag allowed na sa plane, hingi kagad ako red wine. (Quote) lolz!
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never competed, but i did achieved my ideal body composition before.. and it took me about 3.5 years. i always tell myself "di naman ako tumaba nang ganito nang 1 taon lang.. natural lang sigurong paghirapan ko din tanggalin to.." :)(Quo…
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^immediately after a workout? di ko recommend.. ksi mababa test mo nun... paano na ang ES??? hehehe! kung panlaban sa DOMS.. it may help in your recovery since its supposed to increase blood flow. kung saan blood flow yan.. ewan ko na. :)
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baka aircon insulation tube hanap mo? https://www.google.com/search?hl=en&q=aircon+insulation+tube&bav=on.2,or.r_gc.r_pw.r_qf.&bpcl=38897761&biw=1280&bih=894&pdl=300&um=1&ie=UTF-8&tbm=isch&source=og&sa=N&…
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good luck sa goal mo! ilan taon ka na ulet? <-- ahh.. i see 33... :) basa ka dito dami training programs available.
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(Quote) subjective to bro. others can d/l easily without it. iba ksi core muscles nila @ form. but for safety reasons, i suggest using it on your working sets.
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^abah nice timing on your purchases! swerte... good for you!
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lupet naman nun 0-600lbs video! :jd:
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welcome!
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(Quote) if that's what it takes for you to feel the squeeze @ the back, then yes. :)(Quote) umiwas kumain nang madami.. :) i tried cutting years ago, and it 5ucks! bawal softdrinks, salty foods, maasukal tulad nang ice tea @ taho wid arnibal. ka…
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ganun din sabi sa akin din nang uncle ng pinsan ko na kapatid ng tito nya na may bestfren na palagi doon... @allen & DS -- iisa ba source naten??? hehehehe!!!
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ayos parang SM.. one stop shop talaga sa activities. anlupit natin siguro kung dyan tayo dadayo ng GWO. hehehe!
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(Quote) @trojan i did arms calves forearms before.. ok naman. there's prolly an article out there explaining or even busting this myth..it could be related to exercises done the day before or after training bi's & tri's..? anywho, sarap mag c…
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(Quote) dito ko sya nakuha, hindi ko alam price @ availability sa CnC http://www26.netrition.com/ai_d_aspartic_acid.html since sa ksa ako - USD 25 * SAR 3.78 = (SAR95 + SAR35 shipping )* PHP 11 = PHP1,430 mura shipping ksi may nakisabay sa mga b…
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(Quote) ok lang yan bro.. lahat naman tayo may days na ganyan. bawi bawi na lang sa susunod na session. ayos Kroc Rows.. maliliit ba plates nung dbs dyan o yung pre molded /cast na? tumatama ksi sa dibdib ko yung plato na malaki pag nag assemble…
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(Quote) katas nang saudi yan... hangga't may pambili pa. tapos itlog, gulay, tinapay, @ prutas lang kinakain.. hehehe! yun nga lang meron din talaga dapat nito... (Image)
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(Quote) mabuti na ipangutang ang pampagamot.. kesa ang pampalibing. get well soon bro!
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shoulders traps yesterday... seated mp - 55kg ( bigat nung oly bar dun sa kabilang gym 10kg fck! ) two drop sets of lateral raises - 40, 20kg ( sarap nang sunog balikat ) bent over lat raises - 30, 40kg shrugs - 160kg arrived yesterday from netritio…
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(Quote) meron dito nakapag try @ effective naman daw. yung technician ko naka oxyelite & trains, noticeable naman effects din. try mo effect sa body mo and let us know! :)(Quote) same here.. monitored ko pa naman yung journal nya dati. hope…
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(Quote) +1 @paul sama mo pushups all variations.(Quote) protein per scoop or protein quality. base sa above info, mas madame protein per scoop sa Mutant kesa ON.
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(Quote) ayos! ang aga ata 13th month mo anak. hehehe! :)
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(Quote) eto sample -> http://www.youtube.com/watch?v=jSEb1ULOzSQ can also be done seated in a rack with safety pins.
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(Quote) behind the back bb shrugs. :)
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(Quote) direct training - shrugs / bb behind the back, db /bb standing or seated, overhead.
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ilang taon ka na ulet? (Quote) eto na yun! good luck sa goals. hayaan mo yung mga pasaway sa gym na yun... ang importante ikaw ang masaya hindi sila. :)
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(Quote) ayos! boarding na ang milky airlines! :)
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(Quote) yup.
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(Quote) yep! clean & jerk. imo, ang importante pag standing stabilized ang core @ di naka lean back to protect the spine.