badass_vinch
badass_vinch
About
- Username
- badass_vinch
- Joined
- Visits
- 289
- Last Active
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- Members, Moderator
- Points
- 359
- Posts
- 4,471
Comments
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September 2, 2016 Duration 2:30-4:30pm Stretching 10 minutes Abdominal Circuit 10 minutes Superset: Deadlift and Incline Iso Press 190lbs x 12 / 140lbs x 25 230lbs x 10 / 180lbs x 25 260lbs x 8 / 210lbs x 25 280lbs x 7 / 240lbs x 20 300lbs x 7 / 2…
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August 31, 2016 Duration 9:15-10:45am Walk 15 minutes Abdominal Circuit 10 minutes HS Isolateral Legpress 462lbs x 25 x 2 528lbs x 25 596lbs x 15 660lbs x 12 Squats 155lbs x 12 x 2 177lbs x 12 200lbs x 6,6,20 Single Leg Curls 70lbs x 12 x 4 per …
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August 28, 2016 Duration 8:30-10:15am Stretching 10 minutes Abdominal Circuit 10 minutes Superset: Deadlift and Incline Iso Press 170lbs x 12 / 120lbs x 25 210lbs x 10 / 160lbs x 20 260lbs x 8 / 200lbs x 20 280lbs x 5 / 230lbs x 20 300lbs x 5 / 25…
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Welcome back @lastresort Active pa ata yung journal mo dati bro. Pwede mo din continue yun.
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August 25, 2016 Duration 5:30-6:30pm Stretching 10 minutes HS Isolateral Legpress 352lbs x 25 418lbs x 25 506lbs x 15 572lbs x 12 Squats 133lbs x 20 177lbs x 12 200lbs x 10 222lbs x 6 244lbs x 4 dropset to: 177lbs x 8 133lbs x 15 Calf Presses 3…
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August 24, 2016 Duration 4:30-6:15pm Stretching 10 minutes Abdominal Circuit 10 minutes Giant Sets: Flat Iso Press: 130lbs x 25 /170lbs x 20/ 200lbs x 20 / 230lbs x 15 Assisted Tbar: 120lbs x 12 (all sets) Pullups: BW+25lbs x 12 set 1 / BW+35lbs x…
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Baka iphase out na yung combat kaya pinapaubos na. Pwede din maglalabas ng new version kaya paubos muna ung original version. Parang ganyan din yung MP Amino1 an Assault binagsak presyo nila bago ilabas yung bagong version.
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Malakas ka bro! Shempre mga veteran na ata yung mga nakalaban mo sa weightclass. And you know what's up....
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(Quote) 3-4 days bro. Basta kung san matapos yung prior week tuloy tuloy lang.
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Kinalimutan ko na itong journal ko ah!!! Ni hindi ko man lang mabuksan. Nagbubuhat pa din ako 4-5 days. August 15, 2016 Duratio 4:20-6:30pm Stretching 10 minutes Cable Crunches x 3 sets Weighted Leg Raises x 3 sets HS Isolateral Legpress 362lbs…
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Kung walang aesthetic goals at yun lang focus mo. Kaya yan. Max effort naman yung kelangan mo makuha e. Nung nabreak ko yung 400lbs, naka 410lbs then 425lbs ako in the same session puro triples ginawa ko. I think max ko for 3-5 reps that time is 385…
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Maka 400 ka sa DL at 300+ sa squat may laban ka kasi magaan timbang mo e. Tsaka 1 rep lang kaya mo yan.
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Go for it!!!!
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Sobra busy sa office, at hindi makakain ng maayos puro fastfood at donuts kinain ko for 2 weeks, sarap kaso pangit sa pakiramdam pag everyday. Shempre dapat may excuse lagi LOL! I feel like I'm gonna lose my gains soon. Currently at 175lbs (Image) …
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July 14, 2016 Duration 2:30-4:00pm Stretching 10 minutes Cable Crunches x 3 sets Leg/Hip Raises combo x 3 sets Side Bends x 3 sets per side Circuits: Pullup + Assisted Tbar Rows + Incline Iso Press BW x 10 / 105lbs x 10 / 130lbs x 30 BW x 10 / 105…
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July 13, 2016 Duration 4:45-6:20pm Basketball
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July 12, 2016 Duration 2:45-4:10pm Stretching 10 minutes Cable Crunches x 3 sets Leg/Hip Raises combo x 3 sets Side Bends x 2 sets per side HS Isolateral Legpress 308lbs x 25 396lbs x 20 462lbs x 15 506lbs x 15 x 3 Single Leg Curls 70lbs x 7 sets…
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July 11, 2016 Duration 3:00-4:30pm Stretching 10 minutes Cable Crunches x 3 sets Leg/Hip Raises combo x 3 sets Circuit: Squat 125lbs x 20 Floor Press 120lbs x 30 Pullups BW x 15 Squat 145lbs x 15 Floor Press 145lbs x 20 Pullups BW x 15 Squat 165…
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No need to change so much of what you're doing. Just use sub maximal weights for the basics/majors for higher rep ranges then add more accessory work. Get strong on the accessories naman para may progression pa din. Over reach for what? Unless tit…
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@nrg500 hindi naman sa mas malakas pero mas nagagamit ko yung lats pag mataba yu g bar kasi para yung wrist directly ang humihila at hindi weak point ang grip. Parang ganito (Image)
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July 9, 2016 Duration 2:40-4:30pm Stretching 10 minutes Cable Crunches 100lbs x 3 sets Leg and Hip Raise combo x 3 sets HS Isolateral Legpress 308lbs x 50 396lbs x 30 508lbs x 20 550lbs x 15 Squats 110lbs x 20 133lbs x 15 155lbs x 10 177lbs x 8,8…
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July 7, 2016 Duration 2:30-3:45pm Stretching 10 minutes Cable Crunches 100lbs x 6 sets Leg and Hip Raise combo x 6 sets Superset: Flat Iso Press and Assisted Tbar Rows 140lbs x 30 / 105lbs x 15 180lbs x 20 / 105lbs x 15 220lbs x 15/ 105lbs x 15 S…
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July 6, 2016 Duration 1:00-2:00pm Basketball
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July 5, 2016 Duration 1:40-4:00pm Stretching 15 minutes HS Isolateral Legpress 264lbs x 100 (straight set) 330lbs x 100 (rest pause) 418lbs x 100 (30,30,40) 506lbs x 100 (25 × 4) Squats (100 reps total) 110lbs x 20,20 133lbs x 15,15 155lbs x 10,1…
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July 4, 2016 Duration 12:30-2:30pm Stretching 10 minutes Cable Crunches 100lbs x 4 sets Hip Raises+20lbs x 4 sets Incline Board Leg Raises x 3 sets Side Bends 45lbs x 3 sets per side Superset: Flat Iso Press and Standing Cable Rows 160lbs x 30 / 1…
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July 1, 2016 Duration 12:30-2:15pm Stretching 10 minutes Side Bends 50lbs x 3 sets per side Cable Crunches 100lbs x 4 sets Leg Raises+20lbs x 4sets Hip Raises+20lbs x 4 sets Incline Board Leg Raises x 3 sets Flat Iso Press 150lbs x 30 180lbs x 20 …
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June 30, 2016 Duration 6:15-7:30pm Stretching 10 minutes Front Squats 110lbs x 15,12,10,8,6 (10-15 seconds interval) 155lbs x 8,7,6,5 (10-15 seconds interval) Back Squats 155lbs x 15 200lbs x 8,8,8,8,8,8,8,12 Barbell Hack Squats 155lbs x 10 222l…
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June 29, 2016 Duration 5:15-7:00pm Stretching 10 minutes Cable crunches 80lbs x 2 sets Leg Raise and Hip Raise Combo +20lbs x 3 sets Side bends 25lg KB x 3 sets per side Superset: Floor Press and Pullups 110lbs x 15 / BW x 15 110lbs x 20 / BW x 12…
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June 28, 2016 Duration 7:00-8:30pm Basketball
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June 27, 2016 Duration 4:00-6:00pm Stretching 10 minutes Side Bends 50lbs x 2 sets per side Cable Crunches 100lbs x 2 sets Leg Raises+20lbs x 2 sets Hip Raises+20lbs x 2 sets Incline Board Leg Raises x 3 sets Back Squats 110lbs x 15 150lbs x 12 18…