asunciongian
asunciongian
About
- Username
- asunciongian
- Joined
- Visits
- 118
- Last Active
- Roles
- Members, Applicant
- Points
- 69
- Posts
- 46
Comments
-
May nakabili nb ng Rule One sa CnC? :)
-
(Quote) Makakaya mo din yan paps! ako din dati
-
(Image) March 6, 2018
-
(Image) Balik loob ulit medyo masakit ung shoulder ko knina di kuna pinilit baka ma injury listen to your body
-
Sept 12, 2017 may bagyo kaya alang pasok (Image) Notes: daling dali ako sa Bench press ung Kasama ko pala ung nagbubuhat ng lahat :/
-
September 10, 2017 (Image) Notes: balang araw makaka bili din ako ng bcaa :)
-
(Quote) I'm currently using muscle tech lean muscle builder but mag rule 1 nlng ako after maganda ung review nyan paps and no protein spiking scandal or whatever and no other things na kasama sa protein like creatine w/c make ung nitrogen test na …
-
(Quote) Around 500 ata sya paps pero masasabi ok naman sya alam mong nag take effect sya pag bigla ka aantukin :dizzy:
-
September 7, 2017 (Image) Notes: di nko hirap matulog n inom din ako ng melatonin help improve n mka tulog ng maaga, nag kape p rin naman ako mga paps pero onti nlng mga 20ml n expresso dati ay 50ml diko sure ilng gm ng caffeine un Haha. Ayos lng n…
-
(Quote) Ou paps nagising ako ng madaling araw tapos hirap nko nagising ewan ko kung may effect pa un, wow tindi mo @t4g4y parang tubig lng Haha naranasan ko dati nagpapalpitate ako sobrang caffeine
-
September 6, 2017 (Image) Notes: don't drink too much coffee had difficulty sleeping, power nap nlng sa office
-
September 3, 2017 (Image) Notes: dami pa di alam sa proper form wag mahiyang magtanong
-
Welcome @awesomeangelo I hope makatulong yung site na to sayo. I can do all this through Christ who strengthens me. Philippians 4:13 NIV
-
(Quote) Jfit pre ganda gamitin guided ka may timer pa ung rest ala ganong sayang na time
-
(Quote) Try mo paps @TryandTry101 search mo lng play store Jfit
-
(Quote) Paps baka kulng ka lng talaga sa tulog, try mo mag kape bago ka mag gym :)
-
Hehe ou nga onti nlng pero dami p din matutunan pag nagbabackread ng mga tread
-
Hehe ou nga onti nlng pero dami p din matutunan pag nagbabackread ng mga tread
-
(Image) Aug 31, 2017 No workout pahinga muna at palakas
-
(Quote) JeFit sya paps astig nga ngaun ko lng nagamit hirap kasi mag encode sa notepad :D
-
(Quote) JeFit yan paps search mo sa googleplay
-
(Quote) Eto rin program ko tingin ka sa journal ko paps :) not a master but to have an idea
-
Aug 29, 2017 (Image) Notes: wag madaliin ang mga sets, relax take it slowly
-
August 24, 2017 Fasted workout Deadlift- 12,9,12,12 (100,130 lbs) pull-ups or chinups - 7,6,6 Bent Over row - 12,12,12 (95lbs) Dumbbell curl - 13,12,12 (20lbs) Abs(superset two exercises) - AB whell 20reps - 3 sets Hanging leg raise - 16,16,16 Toe …
-
(Quote) Mga 5 months na din paps haha 3 times a week lng ako, kaw ba? @t4g4y
-
(Image) Current pic as of Aug 23, 2017
-
(Quote) send ako later haha evolution
-
(Quote) Ou paps haha
-
(Image) Para naman sa daily macros
-
(Quote) Haha yan din ung binili ko mahal na kasi ung full version eh, mahahalata mo na prang medyo liliit ung arms mo kasi focus sya sa fast twitch muscle fiber but andun naman ung strength