aloy0511
aloy0511
About
- Username
- aloy0511
- Joined
- Visits
- 0
- Last Active
- Roles
- Members
- Posts
- 948
Comments
-
Legs Squats 95lbs x 12 145lbs x 10 195lbs x 6 245lbs x 3 Leg Press 630lbs x 10 x 3 Leg Extensions 70lbs x 12 100lbs x 10,9,9 Leg Curls 60lbs x 12 70lbs x 10 x 2 GHR BW x 5 x 3
-
Chest day. Bench Press 145lbs x 12 x 2 195lbs x 10 245lbs x 3 Decline Bench 115 x 15 165 x 12 205 x 10 Flat Flyes 30lbs (ea hand) x 12 40lbs x 12 x 2 Flat DB Press 60lbs (ea hand) x 8 x 2 70lbs x 7 Dips BW x 15 x 3 Cable Crossovers 50lbs (ea h…
-
Legs day! Squats 145lbs x 12 x 2 215lbs x 8 Leg Extensions 80lbs x 12 x 3 Hack Squat 100lbs x 12 x 3 Leg Curls 70lbs x 12 x 3 Lunges
-
January 6 Deadlifts 95lbs x 12 x 2 145lbs x 12 195lbs x 10 Pullups BW x 12 ,10, 9, 7 Close Grip Lat Pulldown 120lbs x 12 140lbs x 10 150lbs x 7 BB Rows 145lbs x 12 x 3 Seated Hammer Rows (Bilateral) 170lbs x 12 x 2 270lbs x 6 DB Rows 60lbs x 1…
-
Post Shoulder Workout (Image)
-
arms workout Cable Tricep Pushdowns (Rope) 60lbs x 12 70lbs x 12 80lbs x 10 80lbs x 8 Cable Tricep Pushdowns (V-Bar) 100lbs x 12 x 2 120lbs x 10 140lbs x 6 Reverse Grip Overhead Cable Tricep Extensions (Fuark that long name) 70lbs x 15 x 2 90lbs…
-
@monch ung cylce journal ko kasi di ba nasa isang account. yun ung updated eh. kaya lang nakalimutan ko na ung password :P
-
thanks bro! super depleted ako jan. both carbs and water. 27.5 inches lang ang waistline ko jan sa pic..
-
Did some so-so chest (still have a Flu) Flat BB Bench Press 90lbs x 15 reps warm up 145lbs x 15 reps 185lbs x 8 reps 205lbs x 5 reps Incline DB Press 60lbs (ea hand) x 10 x 2 70lbs x 8,6 Incline DB Flyes 40lbs x 8, 10, 12 Seated Hammer Chest Pre…
-
@OP i just want to make my reply clear. the problem about IIFYM fanatics is that they don't care if the protein is a muscle building protein or just a "non-essential waste of macro non-musclebuilding protein" it looks like you've been us…
-
lol. you literally didnt get the point. Counting macros is really relevant but the point is, not all PROTEIN builds muscle. so if youll just stick on counting Protein regardless of the source then the possibility of not hitting a right nutrition is…
-
old school diet. Carbs: Sweet Potato, Spinach, Oats, Wheat Bread, Rice Protein: Chicken, Beef Fats: Peanut Butter, and some cooking oil :) Calories are really low: 2200-2500 But i stopped tracking macros since December 30. Cause holidays. Trangkas…
-
Quick Leg Day Squats 145lbs x 12 x 2 195lbs x 10 x 2 Leg Extensions 80lbs x 12 x 4 Hack Squat 100lbs x 10 x 4 Leg Curls 80lbs x 12 x 4 Finished with Walking Lunges
-
Pushday Incline DB Press 60lbs x 12 70lbs x 10 75lbs x 6 x 2 Seated Hammer Chest Press 200lbs x 10,8,8 Military Press 115lbs x 8,7,6 DB Side Raises 30lbs (ea. hand) x 12 x 3 Cable Crossovers 50lbs (ea. hand) x 12 x 2 40lbs dropset to failure D…
-
Some progress pics. Finished my cut last december 12, 2015. Currently on maintenance calories. 175lbs (Image)
-
i dont really believe in IF, but the small feeding time is a great help when cutting, specially when your calories are really low. Imagine dividing 2000 calories in 6 meals in a normal diet, while 2 or 3 meals on i.f.
-
yep i did, personal reasons.
-
Gym was open today! Decided to do a Pull Day instead. Front BB Shrugs 145 lbs x 12 x 4 Rear BB Shrugs 145lbs x 12 x 4 Conventional Deadlifts 145lbs x 15 195lbs x 12 x 3 Seated Hammer Rows (unilateral, i used my left arm first, cause its weaker)…
-
Thanks sir! Dahil sarado ang gym bukas. Nag chest at triceps na lang ako. Warmed up at Cable Crossover 30lbs each hand 20+ reps Incline DB Bench Press 60lbs each hand x 15, 2sets 75lbs x 10 75lbs x 8 75lbs x 5 Seated Hammer Machine Bench Press 1…
-
yea, and its rare to see a lean steak in philippines. most steak contains large amount of fats. unlike in us they have lean beef etc. etc.
-
lol, well do the labels in the nutrition facts of your foods says "Muscle building protein" or not? this is my point here. IIFYM promotes stupidity. People didn't even took the time to research what carbohydrates are optimal to use or what…
-
yes brother 20grams of chicharon can have 20g to 30grams of protein. if 20grams of chicharon is cooked in a longer time hydrogenated and processed, it would be heavier because it would contain hydrogen atoms and probably absorb more oil because of t…
-
gram for gram? that would be impossible bro. thats why 20 to 30 is the range. it depends. a chicharon would be heavy if its deep fried for a longer time cause it would absorb the cooking oil. and no i didn't say that chicharon is PURE protein? wher…
-
lol. did you read the post. Chicharon is made from animal skin which is composed of a protein called Gelatin. Although gelatin is 98–99% protein by dry weight, it has less nutritional value than many other complete protein sources. Gelatin is unusu…
-
Shoulder Workout Barbell Military Press. 145lbs x 12 175lbs x 8 175lbs x 6 175lbs x 4 DB Side Raises 30lbs Each Arms x 15 35lbs x 12 40lbs x 10 45lbs x 8 Upright Rows 100lbs x 12 100lbs x 10 100lbs x 9 DB Front Raises (Alternating) 30lbs x 12 x …
-
(Quote) Yes Fiber is a Carb. and yes, 20g of Chicharon is 20-30g of protein? collagen protein. to be exact it is a collagen (gelatin). QUOTED IN WIKIPEDIA Fiber is a carb : Originally, fiber was defined to be the components of plants that resis…
-
I remembered some IIFYM fantard told me carbs is carbs, protein is protein, fat is fat and fiber is fiber. and i just burst out laughing. Fiber is Carbs. And not all carbs are same, applies also in proteins and fat. Do some research first before pr…
-
price update 2900 na ang 5lbs ng ON 100% Gold Standard Whey.
-
ahaha babyweights ang karga araw araw
-
ahaha. sure na yan. 1.5 years kami magkasama ni kuya milk sa mascu. nagsimula ako sa wala. 50lbs lang db press ko non hirap na hirap pa ahaha.