Comments

• Mga sir ano po kaya ma i rerecommend nyong mass gainer saken, yung proven and effective na po. Kasi i'm just 55kg and 5'6 ako. Di ako ganon kalakas kumaen kaya try ko mag supplement. Alam ko eating more talaga ang natural way pero i need supplement …

  in Mass gainer Comment by allenramos November 2014
• Sir follow up question po, in case hindi ko ko ma meet ung certain number of calories per day, anong supplement pwede kong i take? Di kasi talaga ko sobrang lakas kumaen eh. Yung supplement is just for completing the caloric intake per day. Sana mak…

  in Need advice/help Comment by allenramos November 2014
• Yun salamat sa mga advice mga sir. Kakaen na ko to the max. Mag post nalang ulit ako ng update pag nag bulk na ko. Thanks and more power

  in Need advice/help Comment by allenramos November 2014
• Hello guys. I just want to ask kasi kaka start ko lang mag gym mga almost 3 months na and payat talaga ko nung nag start. Ngayon medyo nag kaka cuts na ng konti saka medyo nag kalaman na ko. Recently, nag try ako ng whey protein isolates (ginagamit …

  in Whey Protein thread Comment by allenramos October 2014