Comments

• ako tumitira ako ng tocino minsan especially pag rest day, pang alis umay lang sa chicken breast pero with protein pa rin. and MASARAP talaga sya eh hahahaha :yahoo:

  in TOCINO Comment by ajbuzzcuts August 2014
• sa akin mga sir marinade ko lang sa soy sauce, calamansi and konting honey. okay na yung lasa. ihaw na or kahit grilled lang sa kawali. :sport[/align]

  in chicken breast Comment by ajbuzzcuts August 2014
• thank you po mga sir!! :sport:

  in Newbie here Comment by ajbuzzcuts July 2014
• thank you sir for the insight! naghahanap nako ng paraan para magkaroon ng additional budget for bodybuilding. pero sa ngayon stay muna sa ganito. anyway SLOW PROGRESS is still a PROGRESS right. tiis tiis lang muna.

  in lack of protein, no gains or just slow gains? Comment by ajbuzzcuts July 2014
• (Quote) galing po sir sa mga nutrition plan online. dun ako nagbased ng grams of nutrition ko (protein, calories etc.). Been doing this routine po mga 2 weeks na. Weight prior = 145.2 lbs weight now = 144.1 anu sa tingin niyo sir?

  in lack of protein, no gains or just slow gains? Comment by ajbuzzcuts July 2014