afedburnsred
afedburnsred
About
- Username
- afedburnsred
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Comments
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Tama si sir troll, pero tingin ko you should add more weight as a 5'11, don't go deep into details for now just follow the basic stuff. Eat right, drink plenty of water, train hard and get enough rest. Your body will show you results in time. Of cou…
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Kain ka lang on a surplus, bawasan mo din tumingin sa salamin o mag timbang minsan wala sa timbangan ang progress kundi nasa measurements.
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Eat sleep lift repeat
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(Quote) Suki din ako ng handaan these past 2 months. Like @Troll_W_a_Heart said i plan ahead, cut your calorie i take throughout the day prior to the event. Just make sure you are meeting you protein intake. But you know man don't stress yourself o…
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(Image) 146lbs 14% body fat First 3 months of bulking Bulking was really fun, before i used to disregard isolation movements when i was cutting I mainly focus on compound lifts (bench, deadlift, squats) my lifts pre-bulk @ 135lbs were Bench: 150lb…
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Tablets or micro supps(amino, bcaa, creatine, etc) are a waste of money tbh.
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(Quote) Thank you for the info mister, i didn't know that bread and cereals are not good for the liver, on an absurd amount maybe. Well i guess i'll just go and get my blood checked. Will get back to this thread once it's done
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PS: stats are 172lbs 5'9 15% bf 24yo
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(Quote) Thanks, How about liver enzymes? Was just wondering if my liver took a beating after a year of taking 1.2-1.5g of protein / body weight, read a few articles about protein and liver health some said it's not a bad element for the liver. I ju…