acido
acido
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After deload miss na miss mo na mag gym ulit heheehehe
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160mcg clen / nagkamali ng dosage hahaha sinabayan ko pa ng muscle pharm assault na iniinom ko lang during week3 pang boost. Lowered my squat to 170 to re learn using wider stance. Day 1 bench press 85 x 5 95 x 3 105 x 6 Acessiories Bench press 70l…
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ako yung whey intake ko post workout lang and pang habol ng protien pag di aabot yung ulam ko sa daily macros ko. =)
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Lahat ng members ata dito sa CnC bumibili ng supplements :D
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update: yey nakaka tulog na ako ng maayos and ganado na ulit sa gym. Naka adjust na din siguro sa clen. thursday: military press 75 x3 80 x3 85 x3 === 55lbs 5x10 chinups 5x15 Friday: Deadlift 175 x3 185 x3 190 x3 === 135lbs 5x10 hanging leg raise…
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bukas 80 mcg na ako haha hanggan 120 lang siguro ako, nakakapag taka di ko maramdaman yung 60mcg ngayon pero kahapon ramdam ko pa
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(Quote) part na din yung inotia 4 sa ipad, nakaka wili maglaro HAHAHA
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(Quote) within 30mins pagka gising sir e hehehe
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pag labas ng anak ko sa september tapos lalaki bata palang pagbubuhatin ko na hhahaha
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hindi ako maka tulog sa 60mcg ng clen 40 and i wasn't feeling up to scratch magbuhat. mawawala naman daw yung sides in a few days. so I just did the needed poundages and left it at that. wala munang accesorries squat day. 150 x3 160 x3 170 x3
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(Quote) Oonga sir, although im still sticking to wendlers 5/3/1 since 2nd month ko palang im trying to be more explosive sa accessorie excersises ko thats why im doing yung big but boring template. And i try to be more explosive sa 5 x 10 version n…
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Wew what can i say clen is like hydroxycut on steroids hehehe.
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Day 1 clen, 20micrograms and im already jittery at 6am. Para akong nag dalawa or tatlong tasa ng kape. Time to go jogging....
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malabo sir ako lang naka duty na L2 ng sabado wala ako mahahanap na kapalit =(
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Ahhh nakaka inggit gusto ko din pumunta sana =(
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(Quote) Mag starting strength 5x5 ka na workout :) maganda siya beginner workout. Ay mali na qoute ko hahaha sorry
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Cycle2 week1 Deadlifts 165 x 5 175 x 5 185 x 10 Accesories Sumo deadlifts 135lbs. 5 x 10 Hanging leg lifts 5 x 15
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http://m.youtube.com/watch?v=AnVDCZSxDfg One of the keys to the Westside system is speed training with light weights (about 50 percent 1RM), which means an athlete with a 300-lb. squat may work with only 150 lb. on the bar. While that might seem st…
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(Quote) Minsan pag tapos ko ng mga excersises tapos feeling ko kaya pa sumisingit ako ng random na excersises eh. Yun din yung mga araw na laging 30mins late ako sa work kasi nakakatamad kumilos after hahaha
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Miss ko na cavite, may parang palasyo dyan diba pag kanan mo ng sm bacoor :D hhahaha kahilera ng sangkatutak na beerhouse at ung mga naka tayo sa gilid ng kalsada pag gabi lols.
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(Quote) oo sir hehehe nkakahiya mag post ng 50% nalalaman niyo tuloy yung 1RM ko ang liit :blush: inspiration http://www.youtube.com/watch?v=5gfjt_ZDfv0 inspiration 2 http://www.youtube.com/watch?v=1-1Z1mmJ1io Update pala: from 165 down to 155 …
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Cycle2 week1 military press 70 x 5 75 x 5 80 x 8 Accesories 60 5 x 10 military press 5 x 10 chinups 5 x 10 ez curls
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(Quote) Off topic: Sir pano variation mo sa wendler tuwing kailan ka nag tetesting ng 1rm :)
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pag hindi sumos hindi din kasi walang knurling dun sa parte na yun yung olympic bar ko hehe swerte lang
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Kaso based sa routine mo hindi siya masyadong planado eh parang broscience yung dating susunugin mo lang yung braso mo sa overtraining Kung nakokontian ka ito puwede din http://jeffwillet.blogspot.com/2010/04/sample-5-day-routine.html?m=1 max-ot Mad…
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Sir gano na po kayo katagal nag bubuhat. Kung beginner palang po mas maganda gawin niyo to http://muscleandbrawn.com/bill-starrs-beginner-5x5-workout/ mukha lang siyang simple pero mas mabilik ka mag cuts and lumaki dyan and mahirap siya promise =)
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New goal aside from graduating sa 300lb plates ko is to lower my bodyfat% lower than 10 this year and maintain body fat % via leangains but still adding msucle =D if that is even possible. Will try though
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(Quote) Barbell squats , yung tipong below parralel ass to grass .
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^ may workout ako dati 5 days a week lahat ng body parts hehehe pero alternating yung rep range parang day 1 4x12 tapos kinabukasan 5x5 http://www.t-nation.com/free_online_article/sports_body_training_performance/stripped_down_hypertrophy di ko masa…
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(Quote) Oonga now ko lang na realize nung nagka doms na ako na ibang muscles (adductors ba ?) yung mas sumakit compared sa normal squats ko. If i pursue this type of squats it will set back my poundage like 100lbs siguro. Eh nakita ko naman si plat…