Vinspin
Vinspin
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- Vinspin
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Just want to share my current progress. Im now at 148 from 146 last january doing slow bulk. Im 5'5 tall how do i know when i need to start cutting? My current diet is 2545 calories plus 500 from my maintenance. when i do a slow cut do i need to go…
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(Image) Just want to share my before and after pics. 1st pic: Heavy drinking, No Workout, Unhealthy eating = Skinny fat 2nd pic: Started Working out, No Proper Diet 3rd pic: Serious Workout, Proper Diet (Slow Bulk), Proper Supplementation Home w…
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cellucor c4 60 servings is quite cheap IMO. 1 serving costs 37 pesos parang bumili ka narin ng energy drink.
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(Quote) Thanks bro will check them out sakto ang long vacation this december :). btw, may nakita ako gym near carmona exit Fit HQ ata pangalan baka subukan ko rin dun.
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(Quote) Hi bro, Went to cnc last week here are the prices of some of the products i checked: Multivit: Optimen 150 pcs - 1300 Protein: Pro JYM - 3100 4lbs On Gold Standard - 2800 - 5lbs Syntha 6 Isolate - 3100 - 5lbs Syntha 6 standard - 2800 - 5…
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Anyone can suggest workouts program using free weights and Bodyweight only? Hinahabol ko kasi legs ko since my upper body is starting to look bigger. I only have the following equipment available: Bench with barbell rack(Incline, Flat, Decline) Lo…
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Nice story bro! I too have scoliosis but despite that pinupush ko pa rin sarili ko nakakainspire!
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(Quote) Thanks Bro! :biggrin:
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Anyone know any gyms near Pacita, Binan, Sta rosa area in laguna? Yung di masyado madami tao hehe