Szekan
Szekan
About
- Username
- Szekan
- Joined
- Visits
- 97
- Last Active
- Roles
- Members, Applicant
- Points
- 96
- Posts
- 57
Comments
-
(Quote) For someone who is natural would keep 6 months cut and 6 months bulk. Its very difficult to stay low body fat throughout. So far I am sticking with 1600-1800. That works for me. In April I start clean bulk and so on.
-
(Quote)
-
(Quote) is not good to calculate your macros this is what I have been told. 1g protein per weight . 4g fat per weight Whatever left is by carbs depending on your goal(Quote) Yes good advice. But for me tdee doesn't work. My tdee is around 2700. Bu…
-
The site is weird doesn't allow me to post pics. (Image) (Image)
-
(Quote) You looking good in the pic bro. Just remember while cutting you will lose muscle that's given. Unless you on some sort of anabolic steroids. So don't be disheartened if you lose size. My recent pic
-
(Quote) Yes you looking good bro. To reduce the lower belly fat, you just need to diet and give it time. If your current diet is not reducing it, then you need to drop your calories further. I actually hVe the same issue. Right now reduced to 1600 …
-
(Quote) Out of those 1800 how much is fats? Carbs? And protein? 1800 is still higher side. I would aim 1600 or less And to get a strong aesthetic body and not the weak model type, you need to focus on resistance training rather than endurance. He…
-
(Quote) It is good source of carbs. But to reduce body fat, you need proper macros and calorie deficit
-
(Quote) Yes that's the app I use for tracking my calories as well. Its a really good app. Good luck with your cutting phase.
-
(Quote) I think best for you is too eat 1300 for 1 months. You will lose very quickly and then you slowly increase it. Keep yours macros 40% protein 30% carbs and 30% fats. All under 1300 calories. Its difficult but can be done. When I started, I w…
-
(Quote) I still think your tdee is way too high. What is your BMR? I think you should eat abut less than your BMR to see results. I know in theory it doesn't sound right but it works. My BMR is 1800. I usually eat 1800 or less and that's when I los…
-
UPDATE.. So after using Stacker 2 for 3 days, the test results are bad. My muscle has fallen by 2% and body fat increased by 1% I am thinking this might be just a machine error but let's see after 4 more days
-
(Quote) Humm looks like a decent product. But is it the promatrix or your good clean diet and exercise?
-
(Quote) Your tdee is too high. How did you get those numbers? Maybe that's your total calories intake. TDEE is different. With 146lbs and 26% body fat, I think you don't hold a lot of muscle. Depends on the time you have, I would work up more heavy…
-
(Quote) I hVe heard good and bad things about pro matrix 7... What is your opinion aBout it?
-
Can you also evaluate how you figured out that 2000 calories is what you need to bulk up? What is your tdee and total calories needed per day? What is your body fat?
-
(Quote) I would suggest minimum 1g protein per body weight. So that will be around 110g of protein. Then. 4g fat per body weight so that is around 50g fat And if you bulking, I would go 2000 calories and then rest will be carbs. Remember there ar…
-
(Quote) Sounds good. But all depends on your food intake. Your weight is still on the higher side as I am 5.9 male And weight 73kgs with 13% body fat. So what is your calorie intake? What is your tdee? How much do you burn everyday in the gym? What…
-
(Quote) I am still evaluating this product... I am still not 100% satisfied with it and it keeps giving me these wrong vibes about it. 1) the label is not consistent. Some says 1 scoop, some says 1.5 scoop.. 2) not much info about it on the Interne…
-
(Quote) Yes that's correct.. Maybe we can help people on this thread together :)
-
(Quote) What is your current height, age, weight, body fat? Please remember Ripped body doesn't mean only low fat levels... You should also have the muscle to support it otherwise you will look like someone full of bones and nothing else