Szekan
Szekan
About
- Username
- Szekan
- Joined
- Visits
- 97
- Last Active
- Roles
- Members, Applicant
- Points
- 96
- Posts
- 57
Comments
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(Quote) No I have tried to crop it as well but same error.
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The site is not letting me upload my images. Saying 0 error code.
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(Quote) I am 70kg, 10% body fat right now.
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Depends how much muscle you have. Weight alone doesn't mean anything
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I have always worked out old school style which is one body part a day and Sundays off. It is proven and works great. Any program is suitable as long as 1) proper form 2) heavy weights 3) 14-16 sets in total 4) target all the heads of that particula…
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I have used this protein for 4 days. Initial It has a weird taste. It has no gum and is very watery. Best to take this supplement with milk. Also the taste is very very mild. You just need 6oz of water to make it taste good. Anything more will make …
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Mass gainers are nothing but just waste of money. The serving have massive aMount of carbs with low protein. If you want carbs, eat rice, pasta, bread, etc. If you take mass gainers, you Will become fat or big depends on how you use those carbs inta…
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5 months now into the cut phase. I am now going to increase my calories to 2500. Hopefully to gain some size as I am just 70kg now.
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I personally have used creatine in the past. For me it doesn't help at all. In fact after I left using creatine, I used to felt dizzy for 3 months. Right now I am only on whey and still don't feel the need of creatine.
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(Quote) Yes delts are difficult and the most imp to give you that V look. Delts have 3 heads. In layman terms it's front, side and rear.. All three heads should be focused properly and higher priority given to the side head. That will give you the …
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(Quote) I guess abs should be the last thing to worry about. As your body fat reduces, the abs will clear up itself. With high body fat, you could do the best abs routine but it will never show up. Keep eating clean with calories deficit and abs wi…
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Do you guys ever pose in front of the mirror? Posing is very very imp. Because it make you feel how to stretch that particular muscle and then you use that same form on your exercise set. I pose after every 3 sets. This let's me concentrate on my pa…
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Latest pic on 28th Feb 2019 (Image)
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(Quote) Form over weight. Don't worry about strength, even if you do 10kg with proper form, it will do more benefit to you than picking up 40kg without technique. Chest has three heads and you need to target all 3 of them and in your case The lower…
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I have been looking into your post. First of all excellent result. I love the amount of work you are putting in this. Now for my suggestions. You need proper guide to train those muscles up. You need to concentrate on your lower chest head, wings a…
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(Quote) Not possible. You either get big or you either lose fat. That's why 6 months cut and 6 months bulk is norm for naturals
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(Quote) Well I would choose rule1. Reason Better brand Much thicker and better tasting however I went to stacker 2 because 1) much cheaper as I take 3 scoops a day 2) was having protein fart issues so need probiotics. 3) smm has been consistant. …
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(Image) Latest pic with 155lbs weight. I body machine showing 10.6% body fat but I doubt. It's def much higher... But def. Lower than what I have ever been
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Looking good. Arms, chest and shoulders a good. Do more lower chest exercises and for the love handles you just need to cardio and deadlift more. Eventually it will go away
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(Quote) (Quote) Looks good. Just be consistent. Remember 1-2lbs loss per week is enough
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(Quote) Rule1 is a good brand. I used the 10lbs pack blue. The only issue is that if you consume it daily with 2-3 scoops a day, it will give you a lot of protein fart. You need to add probiotics in your diet. That is why I have now moved to stacke…
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(Quote) Glad to help. And above all your form. There are many animals who push and pull lots of weight like cows, donkeys etc. But that doesn't mean they are the strongest. Form over weights any day
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(Quote) My daily routine Breakfast 2 white bread - 2 slice ham 1 scoop protein shake Lunch 33g Almonds with fit n right juice Post work out 33g oat meal 2 scoop protein shake Dinner 200g chicken breast 250g cabbage Snacks 200g chicken breast …
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> @greyfox said: > > @Szekan said: > > greyfox wrote: » > > > > @Szekan said: > > Hi all, > > I am a new member here. I see a lot of people in the local gym trying to cardio or hiit to lose weight. What they…
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(Quote) Isolate whey protein is always more expensive than concentrate. It's a much pure form of protein as they say. I have used isolates, concentrates and both blend and to be honest, at our level it doesn't really make any difference. Just conce…
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(Quote) I shall answer your queries in points. 1) You caNnot cut fat and build muscle at the same time. But you can minimize the muscle loss. 2) I don't think 1149 is the right figures. Def. Something wrong. Either way, I would start by 1500 calor…
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(Quote) Yup that's why 1800 works for me altho my tdee is 2700. Huge huge gap.
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Great great progress. Love your dedication
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(Quote) Hi just wrote a review check it please
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Good share.