Sparrow
Sparrow
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- Sparrow
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To loss your weight you should exercise daily, ignore to eat oily, fried and fatty foods. You should use citric fruits more, and drink water more. You should also use lemon juice and green tea for losing weight.
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Here are some tips for losing weight 1. Regular Exercise 2. Take small meals 3. Drink lemon juice 4. Take green tea 5. take normal sleep 6. Walking and jogging daily
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Dear here are some tips 1. Eat food regularly 2. Eat three times a day 3. Your foods basically contains on fruits, vegetables and meat. 4. Drink water more. 5.Drink fresh fruits juices daily.
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In breakfast I take two pieces of bread and am-late. At Lunch I take one plate of rice and fruits. A dinner I take tea along with biscuits.