Shawnowen
Shawnowen
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- Shawnowen
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(Quote) total strength zero, bed ridden.
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(Quote) dapat sinama nyo ako hehe. kaso knockout din ako buong araw. 9 pm n ako nagising at natanggap txt mo. hehe
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si Arwin putok n putok ang tricep after workout kahapon. I already noticed what is lacking and kung ano ang meron na sya. Very good student itong si arwin masunurin, madali nyang natutuan ang mga dapat n execution. Pero marami pa sa kanyang dapat i…
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(Quote) @Mighty Oaks Tama ka , yes you will learn how to pose, napansin ko lang karamihan dito sa PBB hindi marunong mag pose. Visit kayo sa OG para matutunan ninyo how to pose properly at malaman nyo how illusion works para mas mag mukha kang mas …
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(Quote) we also have also programs for losing fats but you dont lose your strength, i have trainees that is skinny actually not skinny but mascular but still lifting heavy weights and he compete in PL.(Quote) hindi mo lang alam bro, marami ring n…
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(Quote) you can visit our channel on youtube howtobebigandstrong
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(Quote) The way he trains is the same how i train. we have same principles in lifting weights. he started lifting weights when he was 16 i started lifting weights when i was 18.(Quote) you can train with mighty oaks and compete by next year. nakak…
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(Quote) correct k dyan. baka ng lng 1\4 cup lng yon
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(Quote) then train now. we will having a competiton early next year so ngaun plng dapat mag train k n if you realy want
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(Quote) correct ka dyan
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(Quote) Yep maraming special child sa gym namin. hehehe the longer you know the person the more you know his/her personality dyan na lumalabas ang mga sayad nila. parang sa mag asawa. hehe
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(Quote) 1gram of Carbs = 4 calories 1gram of Protein = 4 calories 1 gram of fats = 9 calories 1 gram of alcohol = 7 calories 1 cup of rice is atleast 200 calories pero kung rice sa jollibee im not sure but napaka liit ng rice sa jollibee.i think n…
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hello guys, any question about obsession gym feel free to ask me. I am one of the trainers in OG trained and mentored by Russian powerlifter Alex. If you want to train Raw Powerlifting and interested to join and compete in powerlifting in the futu…
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(Quote) yep tinuruan ko nga pano mag join(Quote) hows your chest? natutulog k ba bro?
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(Quote) your nutrition should be consist of 70% of carb 25% of Protein 5% of fats any excess of protein intake will come into waste or turns into fat.
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(Quote) tinitira ko dun tapa ng kabayo sa spare strike, pag nag titipid ako order ko isang horsesilog, isang tapsilog at isang bulalo para sakin lang yun. hehe.. kaya nagugulat mga tao dun pag ako mag isa kumakain.
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(Quote) ito super budgeted na ito kahit anong gawin ko tipid P1,500 talaga sa 5days na pag kain. Una,ako lahat ang nag preprepare ng food ko at ako ang nag luluto dito ka talaga makakatipid. mapapamura ka lng kung bumili k ng pag kain sa labas. I …
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(Quote) yep, nag compete na si nikka last year. last year 7 kami nag compete sa gym lahat kami nakakuha ng gold nakakuha din kami ng 2nd place sa best team award. 7 laban sa ibang team n kulang kulang ng 20 teams sa isang gym. ang computation para …
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(Quote) meron mas mas mamaw pa sa akin kilala ni Mighty Oak yun, 6 footer din 300lbs. Target go pa to gain weight atleast 270lbs. pero hirap lumamon mahal p ng bilihin. hehhe
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(Quote) yep same time pa din mga 10pm ang training namin, sa ngaun bagsak ang lifts namin ni alex pati body weight, si alex dahl sa pag renovate ng gym. ako naman after 6months ng training para sa PRP phil raw powerlifting competition at qualifyin…
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(Quote) yes you are welcome brother, lahat naman nag sisimula sa wala. I started at OG with a body weight of 156lbs. im now 245lbs. my squat before i started is only 70lbs now I squated 420lbs 1rm in OG but my record in PAP is 215kg (473.lbs). …
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(Quote) Yep dito samin hindi namin binibaby ang mga clients namin. we always push them to there limits if you want real result. visit our gym. http://www.obsessionsportscenter.com/ and visit our youtube Channel to see our traning. We train RAW no b…
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3 large eggs 1 cup of oats 30 grms of milk 2 to 3 large banana total of 1300 calories i take this every morning as my breakfast before i go to work.
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(Quote) Bro mag rest k na today and tomorrow get ready to make your life miserable. :angry: Expect the unexpected, walang simpleng workout sa gym namin bro. hehe..
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(Quote) Visit our gym bro http://www.obsessionsportscenter.com/ at sigurado akong hindi sayang ang ginagastos mo sa pag woworkout mo. Ill let you introduce you to Mr. Squat.
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Creatine will only make you gain water retention in your body that makes you feel you gain muscle and gain weight.
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(Quote) Bahay bro rest day.
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(Quote) will wait for you there. All big and strong people are welcome there.
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(Quote) Sa makati bro visit mo website namin http://www.obsessionsportscenter.com/
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(Quote) - Exercise? 40% - Food and Nutrition? 60% Here is the formula: LIFT BIG, EAT BIG AND SHIT BIG = Muscle gain