Rob21
Rob21
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08/13/14 -back sessions- stretching 15mins warm up: CONVENTIONAL DLs: 125lbsx 15 145lbsx 12 165lbsx 12 185lbsx 10 BB ROWs: 75lbsx 20 95lbsx 20 115lbsx15 135lbsx10 working sets: CONVENTIONAL DLs: 205lbsx 6 225lbsx 6 245lbsx 6 275lbsx 4 325lbsx …
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(Image) baka sakaling kailangan mo pa ng motivation.. IDOL...:sport:
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(Quote) sabagay mas ok nga un.. mabigat na marami kaysa mabigat na isa lang... salamat sir..Aug 6, 2014 Work out time: 6AM - 8AM Brightest gym guada - CHEST WORK - stretching 10 mins WARM UP SETS: Flat BP 125lbs x 15 155lbs x 12 185lbs x 10 in…
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(Quote) kaya nga sir eh pero gusto ko ulit maiangat yang 500 na yan eh kaya inuunti unti. pero everytime i try that 400lbs++ parang nahahati ung katawan ko tas talagang gumuguhit cya sa likod. sa tingin mo sir lay low ba muna ako sa heavy back WO? …
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Work out time: 8am - 10am Brightest gym guada - BACK SESSIONS - WARM UP SETS: Conventional DL 125lbs x 12 175lbs x 10 225lbs x 10 Sumo DL 115lbs x 12 125lbs x 10 145lbs x 10 165lbs x 10 BB rows 125lbs x10 145lbs x8 165lbs x8 WORKING SETS: Conv…
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(Quote) hahaha.. parang masnapagod ako dun sa clean ba un? ung tinataas ung barbel sa balikat.. heheh :lol nde pa nga ako natuto eh.. di bale praktis lang. Pero pag magbubuhat tau dun dapat me scientific calcu tau hahaha mati muscles natin sa utak …
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habulin natin yan sir.. tas balik loob na din ako dito para makasama sa GWO :flex:
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Salamat mga sir. Ang totoo nyan nadala ako sa music. Ngaun lang ako nagka vid ng WO eh hehe... sama uli ako sa next nating ganito.. tara bukas na agad.... :sport:
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april 1, 2014 dahunan gym 9:30 - 10:30 WARM UP: FLAT BP 100lbs x20 130lbs x18 150lbs x15 180lbs x10 200lbs x10 DB INCLINE BP 45lbs x15 x 2 50lbs x15 x 2 WORKING SETS: FLAT BP 200lbs x10 230lbs x6 250lbs x5 270lbs x3 200lbs x10 DB INCLINE BP 60…
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sakto lang mga sir hehehe kasabay ko lang kasi mag legs si master vinch nun kaya kailangan medyo pantayan ung lakas hehehe.. tirik pa nga ako eh hehehe.. :PMarch 31, 2013 Duration 9:30 - 10:30 stretching 5 minutes WARM UP: Deadlift (conventional) …
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March 28, 2014 Duration 8:35-10:15am Stretching 10 minutes WARM UP Squats 95lbs x15 125 lbs x12 155lbs x10 200lbs x8 Legpress 250lbs x 15 x 2 300lbs x 15 x 2 WORKING SET: Squats 200lbs x8 x5 x5 x3 235lbs x5 x3 x3 Legpress 350lbs x15 400lbs x15…
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salamat sir.. pero madami pa weak points.. kaya training lang.. :sport:
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salamat mga sir nag hahabol po magpalakas mga sir...mejo ganado lang ako ng mga oras na yan. pero after ng mga major WO parang wala na ko masyado magawa.. lanta na at me spot naman ung iba kong working sets hehehe... :blush: tsaka ang daming pahin…
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March 27, 2014 Duration 9:00-10:30am venue: dahunan gym 5mins stretch WARMUP: Incline BP 100lbs x 18 130lbs x 15 150lbs x 12 170lbs x 10 190lbs x 8 200lbs x 8 Flat BP 100lbs x 20 120lbs x 18 130lbs x 15 170lbs x 12 190lbs x 10 200lbs x 10 WORKIN…
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ay ganun next week na lang sir kung ganyan pa din sked mo sabay ako sabayan natin c master vinch hehhe...
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(Quote) naku sir negative ako wala akong dala ngaun eh.. night shift kasi ako sir eh.. set na lang natin cguro ulit. twing kailan ka ba makakabuhat ng umaga dun sir??
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(Quote) legs day sir... kailan ka ba mag legs?? :sport:
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MARCH 25, 2014 Venue: dahunan gym 8:30am - 10:00am stretching 10mins WARM UP: Deadlift (sumo) 100lbs x 18 130lbs x 15 150lbs x 12 170lbs x 10 200lbs x 8 WORKING SETS: Deadlift (sumo) 220lbs x 5 250lbs x 5 270lbs x 5 295lbs x 3 300lbs x 3 320lbs …
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DAY 6: MARCH 18, 2014 Venue: Slimmers world WARM UP: Deadlift (sumo) 135lbs x 12 155lbs x 8 175lbs x 8 195lbs x 8 Tbar row 100lbs x8 120lbs x8 WORKING SETS: Deadlift (sumo) 220lbs x 3 240lbs x 3 260lbs x 3 Tbar row 140lbs x5 160lbs x4 180lbs x3 …
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DAY 5: MARCH 16, 2014 10:30am - 12:30pm venue: dahunan gym WARM UP: BB shoulder press (standing) 75 lbs x 15 95 lbs x 10 115 lbs x 8 DB shoulder press (seated) 35lbs x 12 40lbs x 12 50lbs x 10 WORKING SETS: BB shoulder press (standing) 120 lbs …
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Cge sir kakayanin yan.. Basta madalas na lang ako sasabay sau... Salamat sir
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(Quote) salamat sir.. pero matatagalan ba to bago magkaporma? kasi ngaun parang puro bilog bilog nakikita ko eh.. o lalaki pa ako?(Quote) hehe.. salamat sir kaya natin yan.. malakas lang ako kasi madami pang taba ang natulong sa muscle ko para bum…
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(Quote) Parehas po sir pero sa ngaun stregth muna...
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dateline='1394551637'](Quote) Kagaya ni Lam Ang... [/quote] oo mga sir parang ganito (Image) [quote='Core' pid='110443'
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DAY 4: March 12, 2014 Duration 8:30-10:30am venue: dahunan gym 5mins stretch WARMUP: Incline BP 125lbs x 12 145lbs x 10 170lbs x 10 190lbs x 5 Decline BP 95lbs x 15 145lbs x 10 165lbs x 8 WORKING SETS: Incline BP 200lbs x 5 230lbs x 3 270lbs x 2…
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DAY3: March 10, 2013 Duration 8:30-10:45am stretching 10 minutes WARM UP: Deadlift (sumo) 135lbs x 8 175lbs x 8 195lbs x 7 225lbs x 6 Trap bar Deadlift 225lbs x 5 295lbs x 3 335lbs x 3 WORKING SETS: Deadlift (sumo) 265lbs x 5 305lbs x 3 315lbs x…
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Uveitis mga sir sabi ng opta bawal daw mastress ung katawan kaya un ikinain ko na lng... Haha