RayKrieg
RayKrieg
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- RayKrieg
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Just got back from training (now im at my 2nd month) after an 8 month layoff. I injured my left meniscus last December and it's not yet healed right now. No leg day for me because it's too painful. Back to a 3 day split. Day 1- Chest and Tris Day …
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See you in Albay on December bro. I'm a member of Albay Vulcans :)
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Wow bago na pala layout ng site. Mas maganda na :) Update: I'm on the 2nd Phase 3rd week of Arnold's Blueprint program. Super exhausting tong program. Minsan pinapalitan ko nalang mga exercise. Still stuck at 77kg. 15-20% body fat ata. Protein de…
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Welcome :)
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Check mo sa instagram, @dustinmarasigan
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Walang hairloss sir
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Welcome sir! :)
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Bro, may part 2 na ba? Pa pm naman link thanks hahaha :)))
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Minarinade ko muna sa Mama Sita's Barbeque Marinade for 3 hours tapos ihaw ihaw na. (Image) Wala masyado lasa sa loob kaya ginawa ko nalang na sauce yung Maggi Savor Hot Chili :)
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(Quote) Ahh ganun pala. Sige salamat!
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(Quote) Sumasakit to habang nagwawalis at nung pinabuhat ako ng timba. Kapag ganyan ang hawak ko sa walis, jan nagkakaroon ng konting sakit http://thumb1.shutterstock.com/display_pic_with_logo/974128/114134644/stock-photo-cleaning-guy-holding-br…
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Grabe na talaga transformation mo sir @Emman1986 kumpara dun sa picture mong naka dog tag ka :) Good job! :)
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@Core hindi sa ugat. sa portion na katapat ng ring finger. Dun sumasakit. Kahit sa pagbitbit/pagdala ko ng gamit, kumikirot na rin.
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Mga 15-20 mins lang ang byahe kung walang traffic. Buhay probinsya e hahaha. Sir, naexperience mo na yan na wrist/hand pain na tinutukoy ko?
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@Core Isang sakay lang ng jeep (P8.00) papuntang school. Tapos half day lang palagi ang pasok ko ngayong sem kaya hati din ang baon :(( #proteinpoverty
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Up ko lang ulit tong thread. Sana masagot yung question ko about sa hand/wrist pain :))) Chest and Triceps Dips Bw x 8 Bw x 10 Bw x 7 Incline DB Press 40's x 10 x 3 40's x 8 dropset 35's x 4 Decline Bench Press 105 x 10 125 x 8 125 x 8 Inclin…
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Natapos ko na ang Shortcut to Size program :sport: (Image) Eto na current lifting stats ko: Bench Press : 150lbs x 5 (before s2s, 135lbs x 3) Squat [size=x-small](Bar Weight Not Included)[/size] : 170lbs x 5 (before s2s, 130lbs x ?) One Arm B…
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Aesthetics :) Sabi nga ni Kai kina Jeff and Alon sa video, "It's for the ladies" Hahahaha :)
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Nice job sir Maloy!
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Phase 3 na ako ng s2s. Di ko na masyado naasikaso journal ko dito kasi medyo busy na sa school :)
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@Lazar ay oo nga pala. pasensya na. pinsan lang pala sya ng mga roids :) lol
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@Lazar - ang problema mo ba yung parang di mo maiangat yung kabilang braso/shoulder mo pag nagpperform ka ng db shoulder press? Ganun rin kasi sakin. Bumibigay rin agad yung left shoulder ko.
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[align=center]Phase 2, Week 6, Microcycle 2, Day 37 Back and Biceps :bodybuilder: [/align] One Arm Bent Over DB Row 65's x 11 65's x 11 65's x 11 65's x 9 rp 3 Behind the Neck Pulldown 90 x 11 *New PR* 90 x 11 90's x 9 rp 3 Seated Pulley Row 100…
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[align=center]Phase 2, Week 6, Microcycle 2, Day 36 Chest and Triceps :bench: [/align] Bench Press 100 x 11 100 x 10 100 x 9 rp 3 Incline DB Press 40's x 11 40's x 10 40's x 8 rp 0 :banghead: Incline DB Flyes 30's x 11 x 3 rp 1 Pec Deck Flyes 2…
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Marami ngang nag eendorse nyan na celebrity sa ig. 2400 ang price nito and free shipping na. Sino na ba nakagamit nito?
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[align=center]Phase 2, Week 5, Microcycle 1, Day 32 (6/5/14) Legs and Abs :squat: [/align] Squat 100 x 12 x 4 rp 2 Front Squat (1st time ko to ginawa kaya masakit wrist ko pagkatapos :/) 40 x 12 x 3 rp 6 Leg Extension 85 x 12 x 3 rp 1 Leg Curl 5…
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Nagbibigay na siya ng motibo sayo :')) Hahahaha. Nood ka sir ng Lokomoko sa tv5 at abangan mo yung Paminta 101 na segment. Hahaha
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[size=medium]PHASE 1 DONE.[/size] [align=center] Phase 2, Week 5, Microcycle 1, Day 29 (6/2/14) Chest, Triceps and Calves :bench:[/align] Bench Press 90 x 15 90 x 12 90 x 12 70 x 12 rp 6 Incline DB Press 35's x 12 x 3 rp 2 Incline DB Flyes 20…
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Nice guns brah!