Powersthetic
Powersthetic
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- Powersthetic
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(Quote) tinamaan naman pero hindi mo lng ma train yung hams mo in a full potential sa squat lang. @oyamaguchi curious lng ako.. bakit program low frequency ?
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Nice! tandaan mo lng yun form pare, yun ang importante. Dig it!
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Looks cleaner srs. pangit tingnan na mahaba ang buhok sa kili kili mo o.O
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(Quote) hahahaha. (Quote) Depende po. Lagyan mo din ng leg extension, leg press at leg curls para sa hypertrophy.. pero ako, d ko hilig dian... ang hilig kong training ay powerlifting, kahit nd ako malakas atleast yun ang hilig kong training haha.…
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(Quote) daming chix pero dami din ng mga ego lifters paporma sa chix.. annoying talaga hahaha @J.Endomorph Eat and train lng bruh :) kain lng daming kanin, manok, isda ;)
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(Quote) Depende sa brand. Promatrix7 mga 1,500 - 1,800 Yung ON Gold Standard mga 3,000-3,500 5 lbs pero kung ako sayo.. it's better to buy nlg foods.
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paki explain more of your question please.
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Noise !
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Squats pare.. best leg development.. d ako hilig sa leg press, leg extension o leg curls all squats lng ako.. lumaki naman legs ko hehe!
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Superset pare hehe minsan nakaka save sa time yan :D
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(Quote) sa isang session lng ba to ? :jd:
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Of course pare. Squats, deadlift, Rows, bench. I would suggest na maghanap ka ng mga pull up bars.
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(Quote) seryoso yata dahil nag woworkout din sya haha! sipat ng mata mo bro basta sa chix ah haha! same tayo cheersNag rest ako for 3 days at nag try ko ng german volume 10 sets of heavy squats Squat 240 x 4 240 x 4 230 x 5 230 x 5 220 x 5 240 x …
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(Quote) daming bloopers :arghh:
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IMO a 6 pack is a combination of LOW BODYFAT and MUSCLE meron din na mga skinny pero walang abs, dahil wala silang muscle sa kanilang abs. meron din na skinny pero may abs, yun ay genetics na. meron din skinny fat na kahit ano na papayat nila. Hind…
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Clean and Jerk day. need ko pa more practice para ma improve yung lift nito https://www.youtube.com/watch?v=
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Manok, itlog, sardines, rice, saging, kamote.
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This forum is more than just having 6 pack.
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Welcome aboard pare !
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(Quote) xianherrera07 sa steam bro L A K H E S I S name ko sa dota2 hehe minsan lng ako naglalaro haha
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(Quote) Nd ko kasi na notice yan eh hahaha
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(Quote) Drummer ako bro. pero nd ako nagbabanda. parang wala akong time dian haha. hobby ko lng yan dahil may drum kami sa bahay.
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@ Topic Graphic Designing, Photography, Banda2x at Dota 2.
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(Quote) oo nga hahaha :arghh:Sunday workout session (full workout video soon on YT) www.facebook.com/video.php?v=769374956489128 Kung sino dian na experienced sa olympic weightlifting feel free to critique my form gsto ko talaga matuto.
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Looking thick bro. I can see a christmas tree.
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https://www.youtube.com/watch?v= Hypetrophy day to back and biceps.
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lol ibigay nyo na lahat ng advice nyo dito at hayaan nyo na.. feeling ko troll ko yata to.
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Wag ka maniwala dian. Ito ang proper calorie content per g of fats = 7 cals per g of protein = 4 cals per g of carbs = 4 cals Example: If a food has 25g of protein, 50g of carbs and 10g of fats pwd mo yan ma calculate yung calories nya by using t…
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Sige pare. Go for it ! Supportado ako sayo :) cheers
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rage against the machine, rob bailey