Olib
Olib
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(Quote) Pards, bakit binababa mo yung squats?
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Well, seeing from your avatar, your lifting style IS giving you a wider back. But I'll try that style when I'm more confident. Here's to more strength gains for both of us.
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Looking muscular, luchi! I was comparing your DL technique to mine. You start out with a relatively high hip position. My hips start out lower, parang 3/4 squats. Kaya pag-angat, mas vertical ang likod ko. With your DL, I see you activate your back…
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Sprained left wrist. Can't workout until healed. So will be running instead. Appreciate any suggestions for other wrist-sprained appropriate light workouts. TY.
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@Core, Leg drive, yung technique sa BP. Helps me in OHP too. Plant both legs firmly, stiffen abs and clench glutes. Gives me a rigid lower body to press from. Not by extending my knees from a flexed position. Sorry to confuse. I still have to practi…
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^ Good you're doing the compound exercises. Ginagawa mo ba progressive overload? Kasi andami mong exercise sa isang araw, sinabay-sabay mo lahat. (Parang ako dati, hehe) Hirap yata ma-sustain yan kapag increasing weights?
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JUNE 28 2014 7pm-8:15pm WORKOUT Deadlift 3x5 - 230lbs OHP 5,5,5,3+1,5 - 85lbs Supersets: Upright Row 10,10,10 - 50lbs Dips 12,12,10+2 Resting 3-4 mins. on deadlifts. By the 3rd set, erector spinae gone. Forced to adopt staggered stance o…
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Welcome to PBB! Kapitan Pinas, in the making :) I'm also just a newbie like you. The only advice I can give are things I've done myself. Tama ang mga kuya natin dito. Kelangan lumaki muna tayo. That happens when we train intensely, eat MUCH, MUCH m…
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JUNE 26 2014 2:45pm - 4:00pm WORKOUT Squats 8,8,10,10 - 160lbs Front Squats 10,10,10,10 - 80lbs Bench Press 8,8,8,8 - 100lbs Incline Bench 8,8,8 - 80lbs BB Bent-Over Rows 8,8,8,8 - 100lbs Unsatisying workout. Felt tired all day. Not…
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@popoycanton I bought them at Royal Sporting House in Ali Mall, Cubao. P75 each. You may be right. When I deloaded this past month and did more volume, I found the press weight that I left much easier to do when I went back. Good observation; will t…
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JUNE 23 2014 5:30pm - 6:25pm WORKOUT Deadlift 3x5 - 220lbs OHP 5x5 - 83lbs Preacher Curls 3x8 - 40lbs Dips 3x11 On deadlift... Since doing deadlifts twice this week, just 3 working sets. Cautious. Three mins. rest Tried new breathing tec…
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@Jettie Good suggestion, timbangan. Makabili nga for more accurate guestimation. Meron ka ba ginagamit? @badass_vinch, Thanks for the insight. Again, the message I get from you is "know yourself." Doon dapat magsimula.
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(Quote) Sana dumating rin ang panahon na from experience e malalaman ko rin kung tama ba ang quantities ng kinakain kong protein and carbs just by looks. :) But before that time comes, don't you think its important to have specific ratios as a guid…
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(Quote) Salamat sa reply, Vinch. In general, like you said, I'm eating more calories. Proof is I'm gaining scale weight. For current nutrition setup, a typical day: Agahan: wheat bread, butter, eggs (2), coffee, milk Lunch: 2 cups rice, meat ulam …
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Mahusay po ang thread na ito. Gumagawa po ako ng meal plan sa ngayon. Tama na ang guesstimate, para maximize ang gains, dapat korek rin ang nutrition. Ano po ba ang magandang macro ratio para sa strength training? At ano rin po ang magandang protein…
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(Quote) Hehe mas malakas ka pa rin mr Lazar. I got the idea to modify the 5x5 program from you, by doing more bench press and back exercises. Kasi nun 3x a week ako mag-squats, mas mabilis lumaki ang butt and thighs ko. Now, less squats and more ch…
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JUNE 20 2014 3:30pm- WORKOUT Squats 5,5,5,5,5 - 200lbs Bench 5,5,5,5,5+1 - 115lbs Row 5,5,5,5,5+2 - 115lbs POST WO MEAL 2 pcs maruya glass of coffee-milk Just 3 exercises today. Resting 2-3mins in between sets. Out of the gym in less tha…
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Learning the limitations of my body: Sumasakit ang lower back. Bad move going for a 5k run last night, while still recovering from doing deadlifts. Kept getting cramps on my spinal erectors. Tapos mamya, squats at rows na. Lesson: LOWER BACK recove…
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Bookmarking p7 on Core Journal. Core is starting to see the light; DS, milksworth, mighty_oak and others showing the way ahead...
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JUNE 18 2014 5:30pm-6:30pm WORKOUT Deadlifts 5x5 - 210lbs OHP 5x5 - 80lbs BB Preacher Curls 4x10 - 40lbs Dips 10,10,9 POST WO MEAL 2 pb sandwiches gatas hapunan (rice with grilled tuna) Decided to tweak my program. Squats every other wo…
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(Quote) Normal ba talaga yun na mas maraming fat kesa muscle ang gains during bulk up? Is there a way to switch (more muscle, less fats) or at least equalize the ratio. Thanks for replying, mr V.
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Bought a skinfold caliper. Asked my wife to take the 4 skinfold readings (tricep, bicep, shoulder, waist), referring to a how-to website. Said I'm at 21.5% BF (at 150 lbs). Looked up a picture before I started lifting when I was only 130 lbs and vis…
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Got Body Fat Estimated I bought a skinfold caliper to help me track my body fat. I was using an electronic scale that gives out your weight and body fat reading for a few months but I thought it wasn't very accurate. Enter the caliper. Asked my wif…
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(Quote) Hey, thanks for the kind advice! Call me a witless noob. But I want to see for myself. So when my lifts start to suffer, sir, you can be the first to say "I told you so". :) (Quote) Lols! We didn't get to talk about what sauce h…
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JUNE 16 2014 5:30pm-6:30pm Resuming 5x5 strength routines. WORKOUT Squats 5x5 195lbs Bench 5x5 110lbs BB Bent-Over Rows 5x5 110lbs POST-WO MEAL 1 bowl spaghetti Weights felt lighter. I remember being wobbly with the same weights a month ag…
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^ Thank you, @rtravino29, @Core and @Jettie
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@rtravino29, thanks sa pag upload ng GWO vids, nice & educational on DLs :) btw, yun nasa lalagyan ng ice cream sa harapan niyo, gym chalk yun? hirapan ako maghanap nyan, san ba nakakabili? salamat!
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JUNE 13 2014 6:30pm-7:30pm WORKOUT Deadlifts 8,8,6+2 - 190lbs BB Bent-Over Rows 8,8,8,8 - 105lbs T-bar Row 8,8,8,8 - 95lbs Lat Pulldowns 8,8,8,8 - 90lbs Seated Cable Rows 8,8,8,8 - 95lbs Finished in less than an hour: 3 min rest DLs…