Comments

• Sir, yung 1/2 kilo na meat per meal b yan or the whole day na meal na??? 1/2 kilo na karne + rice at veggie.. Prang d kasya sa tiyan ko. haha

  in The road to be Fit Comment by MrBoks August 2015
• Ahh i see. Minsan kasi yung tipong pmpatulog lng... Ok lng b yun.. Thanks sa info mo bro

  in The road to be Fit Comment by MrBoks August 2015
• nice..... ok sir susubukan ko ito Sir, matanong ko lang ok lang ba uminom ng beers?? thank you!

  in The road to be Fit Comment by MrBoks August 2015
• Thank you sir.. Actually nahihiya pa nga ako sa pag wo-workout sa gym kasi ako lang ang pinaka maliit sa loob.... pero cge lang... i will stay motivated

  in Pls recommend me a Food/Vitamin Supplement (underweight here) Comment by MrBoks August 2015
• (Quote) sir, nalagay ko na po... ty

  in Diet Strategies and Food Suggestions For The Day Comment by MrBoks August 2015
• Sir, may i ask what type of foods should i avoid? and what food should i be eating more? i need to gain mass

  in Diet Strategies and Food Suggestions For The Day Comment by MrBoks August 2015
• Thank you sir sa response niyo. currently reading your article....

  in The road to be Fit Comment by MrBoks August 2015
• Thank you sir for the immediate response... *making mg journal....

  in Pls recommend me a Food/Vitamin Supplement (underweight here) Comment by MrBoks August 2015