Comments

• Boeing's Gym in Marikina City Adress: #66 General Ordonez St., SSS Village, Concepcion  Landmark: Puregold Jr. Marikina. Contact Number: Tel. : 916-55-93                            Cel. : 0917-730-2746 Gym Hours: 6AM-10PM on MONDAY-SATURDAY        …

  in List of Gym Locations (see page 1) Comment by Moonyca January 2016
• Any gyms in marikina that has oly bars and plates? Nakakatamad dalhin ung bar na ginagamit ko dun sa gym papunta sa weighing scale tsaka di ko mameasure ng matino ung lifts ko. Nung tinanong ko rin ung staff di rin nila alam

  in List of Gym Locations (see page 1) Comment by Moonyca December 2015
• Hindi ba mas beneficial mag whole body routine muna ang beginners kesa mag split? o kung ano mang routine yan.

  in Big to Fit Workout Comment by Moonyca December 2015
• (Quote) So magdadagdag lang ako sa dulo kung kaya ko pa? Priority ko parin ung strength syempre pero nalilito ako kung ano uunahin strength o aesthetics haha thanks po! I'll look more into powerbuilding di ko alam na may ganyan na pala.

  in Adding a hypertrophy day to 5x5 SL program Comment by Moonyca December 2015
• Di ko gets kung pano mo gagawin ung farmer's carries mo na 12 reps x 3 sets. isang rep = isang step? mas maganda kung goal mo is 50 steps x 3  sets tapos every workout try mo dagdagan 5-10 steps.

  in Big to Fit Workout Comment by Moonyca November 2015