Mighty_Oak
Mighty_Oak
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- Mighty_Oak
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Si Mommy Dionesia daw una mong tuturuan Dalts! nyahaha Basta ako siguradong magiging PT ako! Head Trainer pa! Kasi sa sarili ko yung gym one of these days! wahahaha
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ATG Squats Warm up 95x10, 105x10 Box Squats 185x5, 215x5, 235x5, 245x5, 265x5 Sumo DL's 165x5, 195x5, 235x5, 265x5, 295x5, 325x5 Leg Press 160x15, 260x15, 360x15, 440x15, 540x10 Calf Raise 160x15, 260x15, 360x15, 440x15, 540x2x15
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Look for Mr.Spy1976 sa sulit I know him he's from Agusan. He sell a lot of supps and roids too.
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Lamar Gant is one of my heroes, he's a world record holder in the DL despite of his scolio.
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^Yup agree with that if he has no choice and don't have access to a gym. Yun nga lang hanggang dun na lang sya and the most that he can do is rep out once nasanay na sya sa BW nya but that wouldn't translate into strength gains sa BP when he does BP…
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(Quote) Hinde naman Bro mala higanteng taba sa katawan siguro pwede pa. Malapad ka na din naman kahit naka loose shirt ka kitang kita ang built mo.
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This is my take for aesthetics dips can be a replacement to some extent but if you're taking about real strength gains then no. Dips is just one piece of the puzzle. There are a lot of supporting muscle groups involved that you need to develop in or…
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^Sus kunyari ka pa! Bwahahaha
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@Yatez- Trolling??? lol
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She sells ON gold whey for 2,450 the free shipping? Also Amino 2222 for 780 then free shipping? Ano to charity? nothing against her but I'm a distributor of ON so I know the pricing so that seems impossible not unless she's fond of losing money.
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Pota ginawang milo! hahaha basta ako gatas parati halo ko parang chocolait lang!
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Palakihan ng betlog panalo ako! Luslos yata to! wahahaha Seriously sarap mag bulk ngayon kahit na galit na si esmi kasi ano ba daw mapapala ko di naman daw ako bouncer lol
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ako naman parang natatamisan sa PM7 ngayon di ko maubos ng isang lagukan lang gaya dati. Kakatapos ko nga lang uminom ngayon. Pero in fernez mas mabenta sya compared before, weekly ako mag re-stock ngayon mukhang hinaluan ng gayuma ang PM7! nyahaha
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malayo pa ulit lalakbayin bago makabalik brader! haha
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Oh di ba rapsa na ang PM7? hehe
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Worked on hypetrophy on my lagging body part, My chezt! Flat DB Press 20x20, 40x15, 60x10, 85x10, 85x2x8, 60x10 Dips BW til I completed 40 reps Cable Crossover 50x13, 60x3x13 (still can't lift heavy on this exercise due to my left shoulder) Ladd…
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@Monch- Amoy textbook yun brad! Sarap smelll!
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Fuckin US Dollar won't go up!!!
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Dyma din ako ngayon
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Kaka miss yung cage!
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Pics or No pics we should respond to what is being asked and give our comments. Remember guys this is a Forum.
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yun ang masarap yung puting puta este... pita!
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I'm saving up for this though... (Image) HARDKOWR!!!
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^Masama ba magtanong??? Dami mo agad sinabi brad so to cut it short hinde 7yrs ang training mo, hinde mo kaya 200lbs sa bench press. Ako wala din supplements for the longest time kahit nagbebenta pa ako ng sandamakmak na supplements isa pa basic l…
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7 years in the making ang 72kgs? What happened? To add if you can't lift 200lbs by your lonesome don't count it.
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if that's the case hinde counted yun. Sa basketball lang may foul counted...
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DB Shoulder Press 20x15, 30x10, 40x2x10 (the pain on my left shoulder is now radiating to my elbow) Side laterals 25x15, 30x10, 35x2x10 Face Pulls Full stack x4x15 Bent laterals 30x10, 35x3x10 Plate front raise 30x4x10 The pain on my left shoul…
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delts today with my buster left shoulder lol light weight baby! (literally)
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may mga special case pa din gaya ko lol
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Tama gawa tayo, Run Forrest RUN!