Mighty_Oak
Mighty_Oak
About
- Username
- Mighty_Oak
- Joined
- Visits
- 0
- Last Active
- Roles
- Members
- Posts
- 3,940
Comments
-
(Image) From fat ass 230lbs down to a fat ass 220lbs. Shooting for 205lbs then will maintain that weight.
-
If you're using a belt but don't know where to place it and you don't employ AIP and most importantly the weight isn't that heavy then it's useless and GAY. I've gone close to a 500lb deadlift but did not use a belt nor had any back injuries.
-
Sorry bro kung delayed reply ko medyo busy lang
-
A bit of an update after 3 weeks since being in a hiatus for 3 months. Sa bagong dressing room ng Mascu Gym LOL Still fat but conditioning is vastly improving. I am able too finish my training in 45mins or less. 5 exercises, 4-5 sets/exercise at l…
-
Yep BD! Joining the BB game now since my joints are killing me lol Going to shy away from PL training FOR NOW haha
-
Back in the game. Hoping to see my old numbers again or even better! Milk- 2 days nako nasa Mascu di lang tayo nagpapang abot!
-
After almost 2 week without training was able to train at MASCU today! Chezt and Armz bradahs! Sarap mag ensayo sa gym na maayos ang mga gamit. Parang ayoko na umuwi kanina lol
-
More than half a million worth of products and 2 months delayed... Pota ayaw yata ng pera ng mga to! Pag nakuha ko yang mga orders ko di nako uulit sa inyo!!! FAAAAAAKKKKKKKKKK!
-
Good form over all bro kulang lang sa explosiveness and thrust your hips pag malapit na sa lockout
-
Di ko alam naramdaman ko na lang pag gising ko. DL's at flat DB press pwede. Pero pag naghihiwa ako ng karne sa plato na medyo may diin ng konti sumasakit lol
-
Right shoulder busted. Can't squat nor do heavy MP.
-
Hi guise :) lolz
-
6 weeks no training. Got the itch to assess my strength on different exercises which I normally do. Surprisingly conditioning was fine, wala masyadong hingal kahit pagod buong araw sa negosyo at kulang sa tulog. Current weight - 218lbs (baboy) Mon…
-
Sabay tayo buhat sa Sublime minsan. Sabi ko na ikaw nga yan haha
-
Yep Sir BD I was in attack mode last night, must be the coffee shake lol Still couldn't lift any heavier yet due to my left shoulder injury but it's slowly healing now.
-
It's in Makati BD. I'm sure your wife is familiar with it. If you're going to take public transportation might as well take the MRT (train) from North Ave which is the first station going to Ayala station and it's right there just after SM Makati. Y…
-
When I went to Glorietta last week I saw this magazine shop just forgot the name and they still have them! You can even subscribe for a year but they are now expensive as hell, like double the amount back in the 90's. Paul Dillet for the win! Also …
-
Flat DB Press 20x20, 40x15, 60x10, 80x10, 90x8, 60x13 Dips BW until I completed 50 reps Cable Crossover 50x15, 60x13, 70x2x10 (left shoulder getting better) DB flyes 35x4x10 BB Curlz 40x10, 60x10, 80x2x10 DB Hammer Curlz 35x10, 40x10, 45x2x8 C…
-
To think he proclaimed that he would put Pac into retirement. Wut??? lol
-
Deffo one of my first idols when I was still collecting those Flex, Iron Man mags back in the day. Wanted him to have a face off with another Monster Nasser El Sonbaty! RIP to those mass monsters of the 90's.
-
@Monch- precisely! Since pag injured ang left shoulder ko hirap din ako mag squats.Box Squat 100x10, 140x6, 180x5, 220x5, 260x5, 300x3 (still got 1-2 reps left in the tank) Leg Press 200x15, 280x10, 360x10, 440x10, 520x10, 600x10 Leg Extensions 80…
-
11/9/13 Deadlift 100x10, 200x6, 280x5, 315x5, 360x5, 405x2 (I have about 3-4 reps left in the tank but the fuckin bar was so slippery been training without my chalk for the past month now. So still satisfied with this) Kroc Rows 80x15, 100x10, 110…
-
Sa Waltermart Munoz ka pa assign tapos bigyan mo ako discount papa member ako lolz! Seriously Bro you deserve this! It's been a long time comin! Congratz!
-
Flat DB Press 25x15, 40x13, 60x10, 80x10, 90x6, 90x6, 60x10 Dips BWx10,8,8,6,8 Cable Crossover 50x13,60x10,10,13 (left shoulder starting to feel better) Ladder push ups 3 different angles to failure Barbell Curlz 40x10, 60x10, 70x10, 85x8, 95x7 …
-
Campaign muna tapos MP na! lol
-
swabeng swabe Monch, 4AM nako natulog lol
-
Sorry naman engot lang lol (Image)
-
Enough.
-
Ah meron dito samin nyan pagtwaid ng gym lol
-
Chalk it up instead!