Masala Maker
Masala Maker
About
- Username
- Masala Maker
- Joined
- Visits
- 10
- Last Active
- Roles
- Members
- Points
- 97
- Posts
- 476
Comments
-
Yoooooooooooooo!!! Intermittent na talaga ang pagbubuhat sa buhay ko. On and off lagi. Nakapag lift ako regularly for 3 months straight after nung mga more than 4 months na hindi pag bubuhat ng steady. pero ngayon nabakante ako ng mga 3 weeks. Ang m…
-
(Quote) Putangina sabi na dapat nag ab training talaga ako from the start e. Congrats Ghee! Habulin kita chong. Ganda ng progress ng lower abs mo ah. Tangal yung lawlaw na sobra! yung akin sobrang pangit ng lower abs ko. Pero yung taas may abs abs …
-
Double body weight na halos yung squats mo. Nice congrats! in rin ako for vids kung meron. Curious ako. Ako malayo pa hehe.
-
hi idol!! <3
-
Kamusta ka idol? Bihira nalang ako makapag gym ngayon dahil sobrang patok na patok ako sa work. Pero lumalakas na yung Press ko. More on high volume and frequency ako pag dating sa push dahil wala naman ako nadadating sa heavy na pipinch lang yung …
-
Ayus lang naman men, nag lulurk lurk lang pag may time, uhhm. Still training pero intermittently lang mga 2 to 3 times a week dahil sa kabubohan ng schedule sa work. Pero ayun okay na. Positive na lagi yung moods. Looking forward sa end of my cut! 1…
-
May bagong GF na men na napakabaet sakin hahhaaha. Keeper! supportado rin yung training ko. Nakilala niya ko nung super bad bulk mode ako hahaha. (Image)
-
^ ilang taon ka na?
-
Haha update nga pala. Okay na ako sa girl problems ko. Solid na. :P
-
Rami proteina. I'm admiring the dedication. Hebigats ng gastos men.
-
Hi Gheee! Dati patayan talaga ginagawa ko. Galing kasi sa bad relationship kaya dun napunta lahat ng galit. Usually from Work sa CCP, tatakbo ako hangang Vito Cruz tapos Buendia tapos Heritage or Coastal araw araw yun halos. Tapos pag gising gym. 3…
-
Gets gets gets! Thanks ulit Boss Vinch! mejo stubborn ang Masala Maker in losing weight recently ganun parin ako, the scale did not move although my strength in overhead pressing lumalakas. Can get the 45 dumbells to 12-15 reps now. Stressed na str…
-
Sarap! Lakas! congrats congrats!!!! I FEEL YOU BREAAUX. Pero hindi talaga ako sang ayon sa calisthenics men! For me, exercise nalang yan para sayo once your body adapts to it. Hindi ko siya in knoknock off kasi malaking reason rin yan kung bakit ako…
-
Natakot ako bigla. May compression issue pa pala sa spine. Salamat for making me aware sir Vinch. Nag reresearch narin ako about it. Hindi parin ako maka pull ups. So siguro mag aadd pala ako ng Lat Pulls. Thanks!!!
-
(Quote) Hiiiii!!! Oo heavy parin ako. Dati almost 300 ako mga 280++ rin @ 5'10. Lowest ko 190ish. Ngayon naglalaro sa 240-230 rin hahaha. Good luck satin! Lakas mo mag overhead press! Nakakatakot haha. Nga pala, nakita ko yung pictures mo ng shirtl…
-
Sa push pull routine boss vinch okay na ba yung exercise selection? Am i covering the basics? I see!! Thanks a lot!!!!
-
(Image) Hiii guys!! Been a while. Nag renew na ako ng monthly sa gym. Been going regularly at least 3 times a week doing P/P/L/ and common sense. Not really chasing anything now and just lifting and controlling my urges to binge. I've gotten a bit…
-
Hiii welcome!! I'm from Las Pinas as well! Where do you lift?? Congrats and good luck!!
-
Solid talaga yung mga payo ni sir Vinch. Parehas pala tayo ng background na super heavyweight mr.Ghee. Sobrang mas malakas ka lang hahaha. Good luck talaga! Yun rin yung nararamdaman ko recently. Na lumakas ako pero kahit gano ko katagal i wish na d…
-
yup yup! https://soundcloud.com/goblinwarhead kabanuan! haha. Discharge. Venom. Motorhead. Bathory. Metallic punk jams! haha.
-
11/9/14 Wanted to experiment with a higher volume than I'm used to today. Papakiramdaman ko ulit ang bakal while trying to figure out what to do with my weight.. Thinking that as long as I keep logs and lift heavy o moderate 5x5 o 4x8 o 3x15 pa man…
-
Mejo naguguluhan nanaman ako sa exercise selection. I just read the "Why are you not growing?" Article here and sobrang gusto ko talaga i pursue yung strength training at mabibigatan na buhat pero at the same time alam ko, training for hyp…
-
1.)Aldrin = 5"9 2.)milksworth = 5"7 3.)trei11 = 5'4 4.) rtravino29 = 5'7 5.)misery =5'5 1/2" 6.)pcbrod =5'8 7.)autumndylan = 5'11 1/2 8.)emz0412 = 5'5 1/2 9.)raokikun = 5'7 dating akala ko 5'6 10.) Conrad = 5'2" 11.) Carlos = 5'1…
-
Lakas! Ako rin omnivorous. Currently digging Warsaw Pack at Dax Riggs right now! Good luck!
-
Na miss ko to! Ito nanaman yung super jelly na napaka lakas na barbell rows! AGAY! Mirin!
-
Minor Threat! Hi man! Good luck sa fitness goals! Nakakatelate ako kasi bago pa ang lahat ang inaatupag ko lang ay going to shows and writing a zine and trying to make my band work. Bigla ako na excite nung may nakita akong SXE related post. Kala k…
-
Hi! Good points from Core your body should not have to adjust with the bar being too close. Dapat sakto lang yung distance so the travel of the bar will be a straight line. About sa lower back problem mo. might have something to do with your lock o…
-
@Core, I've been goddamn so busy inside a kitchen with no windows, alot of food, no bosses to answer to and a lot of food experimentation. Sobrang hirapan ako sa Holiday Inn pare, walang oras para sa sarili and I ate alot because of the stress of no…
-
Hi. I do cleans and snatches at C&J's although beginner lang ako. Nakakatulong siya ng sobra sa ability for strength output, reflexes and balance and I find that when my cleans go up so does my squat. Sa explosive nature ng Oly Lifts, bumibilis …
-
Hi. I stopped lifting seriously for almost a year now. Just got back last week or so after a 6month gruelling ordeal with being a graveyard hotel cook and eating so much.. Ito recent personal bests ko. Cleans 200lbs single C&J 180lbs single De…