Masala Maker
Masala Maker
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- Masala Maker
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Baka Hindi sa PL bro. May Strongman na 2lift event Log Press/DL dun ensayo ko sabay sila ng date e. Miss ko PL pero international kasi Yung Static Monsters and support narin sa bagong sport na SM dito
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Tama tama!!! Lakas ni Ghee. Nageensayo na for Static Monsters
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sap Bois won 3rd PH strongest man u105kg this year's Nationals. I'm around 110kg wet. Wassap wassap!!
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Hi guys we still have slots available! Sali na kayo. If may mga interested individuals sa Strongman training PM lang kayo sakin! We're running a class every Saturday sa #47 Examiner
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3plates skwaaaaaat!! Mirin
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Sep 13 Bench Press medium training grip 90kg 4x5 bench feet up 80kg 2x6 rolling tricep extensions 4 sets curls 2 sets High Bar Back Squat 160kg 3x5 (REP PR!!!!!!) This validates that squatting 3-4x a week without going crazy on intensity as mu…
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Di ko kaya mag Sumos. Ayaw na HAHAHA back to training conventional and this 5-6x a week frequency needs a bit of tweaking here and there( Not going ham on front squats anymore as it might affect deadlift grip the day after for example. Not doing row…
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SAP BRAH! SARAP NG PUNIT! Yung grip ko ilang lingo na hindi parin na balik ingit ako! Napapagod ata sa tumaas na frequency ng squats/front squats.
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August 20 Hit a sumo max of 200kg. Considering it's an untrained movement I might stick for it and ride it for 3 months till meet day. Trained good mornings and stiff leggeds and goddamn its hard.
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Aug 22 Zest Got to meet another lifter that I keep tabs on sa social media hahaha. Pause Squats 115kg 7 sets of 5 Front Squats 3 sets of 3 90kg 60kg 1 set of 10 Close Grip Bench 85kg x 5 80kg 4 sets of 5 65kg 1 set of 5 OHP 40kg 4 sets of 8 rep…
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Is aite maane! lots of training hall moments for us in the future! Don't forget to do some of dat der bodybuilding movements after your main lifts! Okay lang naman siguro kela kuya Di yun. Gotta stay on the badass path! :)
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Trained at Zest earlier this afternoon and bumped into @ dimzon03 doing DL's and another guy I met at the meet that trains at Zest. New training partners yaaaaaaaaaay! I'm EXTREMELY EXCITED TO RUN MY OWN TRAINING again just based on my own philoso…
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NIGGUH. Nice meeting you sa Zest!!! :) Stick around bago lang rin ako nauna ka pa sakin! Sali ka na sa PL meet, supportahan taka. good luck!
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Thanks boss_vinch! Hope I get to compete 105 talaga. I know it's a huge cut. I'ma get your pro advice on it pagka malapit na yung meet. Yung nanalo ng gold sa open division mukhang pang** IFBB **pro na offseason! Large like a refrigerator back thic…
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2nd Meet is on Nov 6! Hope I can finally total 1200lbs/ 545kg For the second meet(10weeks out) I plan to cut down a KG a week and compete in the 105kg class to be more competitive cause the 120 guys are so strognk.. Hope I can log my training con…
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Hi guys! I did my first meet finally! something @Core would probably love to hear hahaha. I've been training consistently without any months off for almost a year and put up decent numbers won bronze in the open age group and got silver sa Jrs(only…
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baws Vinch!!! Still killing it!!! Missed reading your logs. Insane insane insane! I'm dedicating 6 months to hypertrophy work after August. I'm a bit bothered on how to linear periodize hypertrophy blocks. Pano ba yan boss? Would wk1 have a lower v…
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Hello! I did stronglifts during a cut from 280lbs to 190lbs in a year from 2013-2014. My squat and deadlift rose up to 150lbs both and bench about 80lbs. The two things I would change if I could coach old self back then is the inclusion of isolatio…
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Thanks bruh! I hope my bench doesnt fluctuate down on meet day though. It's the lift I don't excel at as much. This is because of the energy allocation throughout micro/mesocycles like Vinch says. I'm gonna work on it on the off season for sho. htt…
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4weeks out. Checked novice records and it turns out the 120kg class record Squat DL and total is easier to beat than the 105kg class and decided to not cut weight.
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Competing in the 105kg weight class this August13/14 in the Raw Open held by PH powerlifting association and drafted my 12week plan for peaking. Hope everything goes well and I plan for lightopeners and banat na 3rd attempt sa squat and medium attem…
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Kamusta na lifts Idolll!!
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Thanks men! May 11 BW 236lbs Safety Squat Bar Squats(make shift tying straps to the bar and holding it) 308 6x5 Front Squat Singles ramping up to a 308lbs x 1 PR. Low Bar Squat 407 x 4 singles Deficit Paused Deadlifts off a 20kg plate 308 x…
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(Image) (Image) Yo guys some updates from my 7th month straight lifting with 3x a week frequency 2 weeks of deload in the 7months. Bench 2x Squat 3x Deadlift 1x a week. Rotating in bodybuilding blocks Strength Blocks and Speed Blocks My curre…
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Hi pogi! May instagram ka ba?? follow mo my friends and I @friends4reps kamusta?? Tangina ganda mo ng 170 ah. btw Boss vinch ano tingin mo sa floor press na ginawa mo na 100x50 before ramping up to a working set? You think it helps?
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Yo! Started to log some of my training sessions lately. Getting real serious! My friends and I are gonna be starting a vlog. I've a friend that does Oly lifting @ 140lbs and DL's 380. Fuck. The difference from training now and then is that I've got…
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Anyone know where I can buy a decent lifting belt na hindi velcro locally? Nabigay sa bottom ng squat yung velcro ko gagi sobrang sablay i had to dump 360 kahit kaya naman dapat yun
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DIDJA MADAFAKAAAS MISS MEE <3 https://www.facebook.com/carloschopsonions/videos/1106052436074021/?fallback=1 https://www.facebook.com/carloschopsonions/videos/vb.100000078252657/1088618177817447/?type=3 (Image) Bad neck position! but a good…
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AHEHIHU! Just got back and been lifting consistently for 6 months! 4 times a week doing a "fucked up self regulating by feel" conjugate method of powah!!! with two ME and two DE's a week at the very least. Weight update: 230lbs BF: aro…
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Sa Sofitel sa Pasay to boss vinch! Wala e. Indian at French lang! May chinese japanese korean thai filipino rin!