Maloy
Maloy
About
- Username
- Maloy
- Joined
- Visits
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- Members
- Points
- 42
- Posts
- 582
Comments
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(Quote) ^ this LOL Dadating ang panahon na parang tuwalya na lang nya yung mga lumang damit nya brother . Lalo na at consistent ang pagbubuhat ni sir tgaipil :sport:
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^Dont mention it :P , alis ka na lang ng mask para makabawi ka hehe. Mukhang malapit mo na tanggalin yan mask mo sir .
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(Quote) Laki ng improvement sir. Parang incomplete yung message mo para sa akin.
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(Quote) boooom! Grabe !
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Wide Grip pull down- 180 8x4 Chin ups - BW +20 lbs 8x4 Seated low row - 200 lbs 8x4 Pull Ups (Close Grip) BW x 6-8 x4 Curl Bar Curls 65 x 6-8 x 4 Overhand Curls 50 x 6-8 x 4 AB workoutCurrent weight : 185.5 lbs
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(Quote) LOko hehhe Congrats din @raykrieg naninilaw na ang pangalan mo :sport:
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^More fruitful years to come !
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Thanks sa invite sir, pagkapanganak ni misis, sure sasama kami ...
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Morning Dumbell press - 60 x 8 x 4 Arnold press - 45 x 8 x 4 Military press (Machine) - 135 x 12x4 Side lats - 40lbs x 8-10 reps x 4sets front laterals - 40 lbs x 8-10 reps x 4 sets Barbell shrugs - 150 x 8-10 x 4 Bent-Over Lateral Raises - 25 x 8-…
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(Quote) Yup , pero di ko naman nilagay sa comment ko na Troll :P Sabi ko , feeling ko sikat na ako .
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(Quote) Ay hindi yan ang troll, tapos na yung nantroll sa akin, naka ban na yung secondary account. Hindi ko pa lang na uupdate yung title hehehe .
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DL 200 x 10 275 x 5 275 x 5 275 x 5 Leg press 410x10x6 Walking lunges 6sets-failure calf raise 500xfailurex5 Ab workout End of today's program. Feeling ko sikat na ko , may nagpost ng matabang picture ko sa isang FB group . :yahoo::yahoo::yah…
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Alright, so my sister is into bodybuilding as well. And she's using hydroxycut elite. To be able to know it's effects, I took a pill 7 hours ago. I didnt feel jittery at all, however my stomach ached for like 20 minutes after taking the pill, and…
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(Quote) Ang saarap pag Lunyz , Martyz, Myerkulyz , Webyz, Byernyz .... Bumubuhat at nantotroll.
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(Quote) Pati ba naman sa gym may nagpopower trip .
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(Quote) :lol , inspiring nga e :lol(Quote) Go lang sir .
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(Quote) Sorry sir, ako nga. Nahihiya kasi ako para sa kanya.:^^
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(Quote) No way :unhappy: (Image)
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Lame nga , kapressure lalo kung pahalata yung bantay na gusto na nyang umuwi - "Bumuhat ka ngunit kulang"
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^Mabuti at natapos pa yung chest workout bago nagsara :flex:
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^ nice poses by Kai green, plus factor yung buhok ah.
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(Quote) Testing web apps cheers
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(Quote) thanks sa inputs sir,,... ang issue ko kasi , com[pany laptop yung gamit ko right now, kaya ko mang i override mga security features, sure na makikita sa historical data ng IT department na bypassed ko yung security hehehe ... :)
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(Quote) For some reason , "biglang" hindi marecognize ng youtube yung 3gp na record, nakalagay lang e editing... eto sir @Core manual na record from PC :twitcy: https://www.youtube.com/watch?v=
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(Quote) thanks sir, sana maging sing strong tayo ng mga masters :)(Quote) Salamat sir .:sport:
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Current weight : 184 lbs Morning 8am to 10am gym mode 3pm to 5pm 1000 meters swim Freestyle/breaststroke/butterfly Failed attempt : 1st 50 m freestylehttps://www.youtube.com/watch?v= (Image) Wide Grip pull down- 180 5x5 Chin ups - BW +20 lbs 5…
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WOW ! Teka nasira yata yung damit, sayang :)
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Morning 8am to 10am Legs and ab workout 5pm to 7pm 1000 meters swim Freestyle/breaststroke/butterfly