Comments

• Welcome bro. Happy Lifting. Good Luck on your goals. keep it up :)

  in New in the crowd! Comment by Kimchi July 2017
• It's always up to you. Kung body building ka at nagpapaganda lang ng form. Mas maganda na maraming reps sa 3 sets tapos nag iincrease ka ng weight para mag build ka ng muscles. Pero kung gusto mong mag weight lifting or magbulk, mag buhat ka ng 5 se…

  in Why several exercises per routine? Comment by Kimchi June 2017
• Good Job Bro

  in "Great things take time" Comment by Kimchi June 2017
• Good Job bro. Para sakin the most important thing is that you eat the right way and that you get in the amount of protein that your body needs. Kung sa tingin mo nagkukulang yung protein intake at meron kang budget doon ka mag try ng supplements lik…

  in Ayos ba mag Whey Gold Standard or sa Food na lang bumawi? Comment by Kimchi June 2017