Comments

• the best way to loose fat is to do exercises and keep a balance diet. Keeping a good balance in your food and exercised neither let you go too fat nor too thin. If you eat and eat all day and you do not do any exercised surely you will get fat and…

  in Best way to loss fat Comment by Jozef May 2012
• It is better for us to eat our food and meals in 4 or 5 parts and we should take some gaps when we eat. we should not eat too much at the same time though if we are very hungry. we should take the small quantity of food to eat and if you are still h…

  in Why you must eat "complete" proteins every three hours Comment by Jozef May 2012
• what are the most important exercises to do lose your weight in days as I have gained so much weight in just a few days. Due to fatness I look more than my actual age and I am getting lazy day by day which is giving me a mental stress. I have joined…

  in Weight training program for weight loss Comment by Jozef May 2012