HawkEye02
HawkEye02
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Late update ngayon lang ulit nakapag open ng account, last week journal PULL: - Deadlifts (3 sets x 4 reps) 190lbs - Reverse Grip Lat Pulls (3 sets x 10 reps) 100lbs - One-Arm Dumbbell Rows (2 sets x 12 reps) 40lbs - Close Grip Lat Pulls (2 sets x …
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LOWER BODY - Squats (4 sets x 70lbs) 12 reps - Straight Leg Deadlifts (2 sets x 70lbs) 12 reps - Dumbell Lunges (2 sets x 30lbs) 12 reps - Leg Curl 45lbs/ Feet High Leg Press 160lbs Superset (2 sets x 12 reps) - Calf Raises (3 sets x 80lbs) 12 reps …
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PUSH: - Flat Barbell Bench Press (3 Sets x 140lbs) 3 reps - Incline Dumbell Bench Press (2 sets x 90lbs) 7 reps - Dips (2 sets x BW) 10 reps - Seated Dumbbell Military Press (3 sets x 60lbs) 8 reps - Close Grip Bench Press (2 sets x 70lbs) 12 reps -…
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PULL: - Deadlifts (3 sets x 3 reps) 190lbs - Reverse Grip Lat Pulls (3 sets x 8 reps) 100lbs - One-Arm Dumbbell Rows (2 sets x 12 reps) 35lbs - Close Grip Lat Pulls (2 sets x 8 reps) 90lbs - Barbell Curls (2 sets x 6 reps) 50lbs - Hammer Curls (1 se…
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PUSH: - Flat Barbell Bench Press (3 Sets x 130lbs) 5 reps - Incline Dumbell Bench Press (2 sets x 90lbs) 6 reps - Dips (2 sets x BW) 12 reps - Seated Dumbbell Military Press (3 sets x 60lbs) 10 reps - Close Grip Bench Press (2 sets x 70lbs) 10 reps …
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PULL: - Deadlifts (3 sets x 5 reps) 180lbs - Reverse Grip Lat Pulls (3 sets x 10 reps) 90lbs - One-Arm Dumbbell Rows (2 sets x 12 reps) 30lbs - Close Grip Lat Pulls (2 sets x 8 reps) 90lbs - Barbell Curls (2 sets x 10 reps) 40lbs - Hammer Curls (1 s…
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LOWER BODY - Squats (4 sets x 70lbs) 10 reps - Strait Leg Deadlifts (2 sets x 70lbs) 12 reps - Dumbell Lunges (2 sets x 40lbs) 12 reps - Leg Curl 50lbs/ Feet High Leg Press 150lbs Superset (2 sets x 12 reps) - Calf Raises (3 sets x 70lbs) 12 reps - …
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PUSH: - Flat Barbell Bench Press (3 Sets x 120lbs) 5 reps - Incline Dumbell Bench Press (2 sets x 90lbs) 5 reps - Dips (2 sets x BW) 10 reps - Seated Dumbbell Military Press (3 sets x 60lbs) 8 reps - Close Grip Bench Press (2 sets x 70lbs) 8 reps - …
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thanks for the motivation guys! sometimes i really feel frustrated about my gains. i see some my gym mates really transformed their bodies after months, but me, i think i still look the same. @big dawg - haha if you are talking on why my recent lif…
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salamat ulit bro vinch! i'll consider your advise!@big dawg - yes bro seryoso yung 2 years pero hindi ko alam kung bakit minimal gains lang nakukuha ko. -_- sinusubukan ko naman mag increase ng weight lifted every session. pag kumain ako ng madami l…
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PULL: - Deadlifts (3 sets x 5 reps) 160lbs - Chins (3 sets x 8 reps) 80lbs - One-Arm Dumbbell Rows (2 sets x 12 reps) 25lbs - Cable Rows (3 sets x 10 reps) 70lbs - Barbell Curls (2 sets x 10 reps) 30lbs - Hammer Curls (1 set x 10 reps) 15lbs - Roman…
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nagka trangkaso forced to take a whole week rest from working out. I've lost some weight. >.< pero ang maganda bukas balik gym na! haha! i'm going to switch to push/pull routine.Ok kaya ito guys? nakita ko sa forums ng BB.com Monday: Pullin…
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Day 2 - 5x5 Deadlift - 180lbs (5 sets of 3 reps) Croc Rows - 60lbs (5 sets of 6 reps) Incline Bench Press - 110lbs Seated dumbell press: 80lbs Close grip BP - 50lbs (3 sets of 12 reps) tricep pushdowns - 55lbs (till failure) Hammer Curls - 50lbs
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maraming salamat sa mga tips bro vinch! laking tulong nito sakin. next month switch ako sa push-pull day. ^_^Day 1 - 4x8 Squats - 90lbs Bench Press - 120lbs ( 4 sets of 7 reps) lat pulls - 100lbs side laterals - 30lbs EZ Curls - 50lbs (4 sets of 6…
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rep for bro vinch! tanong lang guys ok lang kaya yung ginagawa ko ngayon? or should i switch to split routine? dun naman po sa diet ko ngayon base sa pic ko should i continue what i am doing? 5'8" po height ko and weighing 167lbs. salamat sa t…
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(Quote) salamat bro! so need ko pa tuloy bulking :sport:
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yung tipong medium muscular built hehe hindi payat hindi din naman sobrang laki parang ganyan: http://1.bp.blogspot.com/-drWFzeH4pVY/UODzpaiDl_I/AAAAAAAACd0/Qplvvkx8uUg/s400/KellanLutz-MensFitness-TureLillegraven-893.jpg
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guys comment naman kayo sa resulta ng bulk ko. pwede na kaya ako mag move sa cutting phase? salamat! (Image)
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Day 3 - 3x12 Dumbell Lunges - 60lbs (8 reps) Parallel Dips - bodyweight Negative chins - 3 sets of 6 reps arnold press - 50lbs Seated Calf Raises - 80lbs (10 reps) Cable Crunches - 120lbs
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Day 2 - 5x5 Deadlift - 170lbs Croc Rows - 60lbs Incline Bench Press - 100lbs machine dumbell press: 80lbs Dumbbell Tricep Extensions - 60lbs (3 sets lang ginawa ko using 60lbs sumakit left elbow ko finished it of with 2 sets of 30lbs x 15reps) Hamm…
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Day 1 - 4x8 Squats - 80lbs Bench Press - 120lbs ( 4 sets of 6 reps) negative chin ups - 3 sets of 5 reps side laterals - 20lbs Barbell Curls - 40lbs (bawas ako ng 10lbs sore na gawa ng chins) declined crunches - 20lbs
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Day 3 - 3x12 Dumbell Lunges - 50lbs Parallel Dips - bodyweight Lat Pulldowns Underhand Grip - (i did 3 sets of 5 reps ng negative chinups then did 1 set of 90lbs for 12 reps) Push Press - 60lbs Seated Calf Raises - 70lbs Cable Crunches - 110lbs
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still in 165lbs weight -_- Day 2 - 5x5 Deadlift - 170lbs (failed to complete 5 sets bumigay yung grip ko sa 5th set kakainis! -_-) Croc Rows - 60lbs machine Incline Bench Press - 120lbs Lateral Raises - 40lbs (3 sets ng 40lbs i felt pain in my sho…
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Day 1 - 4x8 Squats - 70lbs Bench Press - 120lbs ( 3 sets of 8 lang nagawa ko ngayon fatigued na then i did 1 set till failure 50lbs ) Lat Pulldowns Overhand Grip - 100lbs ( hirap pa din mag dagdag ulit next session ) Military Press machine - 80lbs …
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Day 3 - 3x12 Dumbell Lunges - 40lbs Parallel Dips - bodyweight (hirap magdagdag improve ko nalang yung form) Lat Pulldowns Underhand Grip - 90lbs Push Press - 50lbs Seated Calf Raises - 60lbs Cable Crunches - 100lbs
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Day 2 - 5x5 Deadlift - 160lbs Croc Rows - 50lbs machine Incline Bench Press - 110lbs Lateral Raises - 40lbs Dumbbell Tricep Extensions - 50lbs Hammer Curls - 40lbs
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Day 1 - 4x8 Squats - 60lbs Bench Press - 110lbs Lat Pulldowns Overhand Grip - 100lbs Military Press machine - 70lbs Barbell Curls - 40lbs declined crunches - 10lbs
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salamat bro update ako sa journal ko after 4-5weeks
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madalas ganito bro: breakfast: 1 can tuna(yung pinakamalaki) 250grams ng rice lunch: 2pcs meat(chicken, fish or porkchop) w/ 250grams of rice and gulay or fruits(madalas saging) post WO: ON 100% natural whey 1 scoop dinner: same as lunch pre be…
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Day 3 - 3x12 Dumbell Lunges - 30lbs Parallel Dips - bodyweight Lat Pulldowns Underhand Grip - 80lbs Push Press - 40lbs Seated Calf Raises - 50lbs Cable Crunches - 80lbs