Florian
Florian
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- Florian
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dont worry about that:twitcy: thaks your your support.. well, a forum should have space for diffrent meanings, pro and contra.. solong as the dialog will be "productive" and objectively. Here somes of my fav excercises Lat pulldowns as w…
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well.. which one is the best.... it depents a bit on your taste.... the best quality is (my meaning) 1.) VP2 from AST (google it) (Best Nutrition Facts, highest Quality of Protein) 2.) ISO-WHEY Dynamtize 3.) Iso Cool from Ultimate Nutrition 4.) 100…
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i know its easier said than done.... but it should be like that. Believe me.. i know some sad examples of Bodybuilder they didnt fallowed rule nr. 10:arghh: 50 years old.. still living in the past.... living from the govnerment (workless since 15 ye…
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thanks.... you can reach all your goals.... just have patience and discipline. my advices... 1.) take a goal that is realistic.... (mind about how much effort, money, time and risk you will take for this goal - if you want to be like Ronnie Colema…
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My meaning about some Proteins and Weight Gainers (pls. Notice this is my meaning.. you can read about my theorie and build your own meaning....) The world of supplents is full of useless "tae":P... my expericen showed me that the brands …
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when i get a "pleteau" i change my workout. i will make 15-20 reps in one set or i will do "supersets". After 1-2 Weeks i was always able reach the next level..... in general i mix my training with 4-5 sets.... 14-6 reps.... (14/…
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welcome welcome Sir..... if you have questions please dont hesitate to ask. dont forget to create your own profile http://pinoybodybuilding.com/Forum-Personal-Journals
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no.... i had one... but he didnt gave me products.. he only asked me if he can use my face for his internetpage and if he can make some clips of me. http://european-supplement-shop.com/ (in the Gallery are some pics of me) - the page is still under…
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The best Creatine Supplements (for me): Gaining dry Mass: - CELLMASS (BSN) - before and after your workout. I stack it with VITARGO - Hydrobuilder (ON) - Postworkoutshake with Creatine Power: Creatine Pyruvate (GN) - 3 Caps 30 Min. before your wor…
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all your kind words motivated me to join the next competition.... ill join in 2 weeks here www.topdecolmar.com its the french championship - but its pretty near from the swiss boarder. Iam not really prepeared but, lets try and have fun. Ill keep …
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thank you for your link and informiations :twitcy: great....... oh miss the metro life style... its so familar there.. yes.... i miss this guys....
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:bench:(Quote) yes i do.... sometimes (i take a Restday)... my Body tells me when its time (in general all 2-3 Weeks). Honestly i need my daily :bench: or i will go :angry::unhappy::twitcy: i make many diffrent excercises for the belly.... i hope …
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first of all you will loose some water (if you are start with cutting).. then fat...(solong as you take care on your muscles)... do you take a special diet now? did you ever have heard from "Carb Back Loading" ? Somes of my friends had ama…
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how much bodyfat do you have?
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welcome here...... have enjoy cheers
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Thank you :wink: to be shreeded is not a big problem for me. I dont make cardio or carbo reduced diet etc.... in contrary...i was a super skinny and small boy as child. I played soccer since iam 5 years old. I was pretty good. So good that swiss ta…
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ou thank you... i did it.. i hope its right..... . iam sorry.. i wouldnt "spam" this thread....
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before you mind "which supplement" i should take to sleep, you should mind... "which supplement i should remove from my stack".... do you take some fatburners or pre-workoutboosters? If yes.. REMOVE THEM! Do you drink coffee or …
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i dont have an own tattoo.. but my best friend is full of tattoos... about that i know, that it depents on the place. He waited 24 hours only! He used Bepanthene Plus (cream) for the healing process. When he made a new tattoo on his bizeps, he wait…
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salamat everybody for the friendly welcome. cheers thanks for your compliments... btw i dont make diet... :unhappy: iam eating a lot of chocclates and i eat a lot of fat.... its my genetics and a small sickness.. my body produce too much T4 (metabo…