Florian
Florian
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- Florian
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uioooooo.... grabe....... looks awesome...... free air including..... :jd::jd::jd::jd::jd: i cant wait to pump me up there... where is the new adress? is it close from the old adress? N. Kalyna street as i remember??? where is it now????
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take a creatin monohydrate oder creapure...... designer kreatins like kre-alkalyn etc didnt worked in my experience. for people that must take care on their budget... i order my stuff here: www.myprotein.com (price / quality one of the best). :b…
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Whey Protein (Whey Protein Isolate if avaible) haves their place in this sport. But before you mind about the brand or how many shakes you should take, you must make sure that your nutrition (fish, chicken, beef, other meat, carbs, fats etc) are we…
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welcome sir.. and have enjoy here. cheers:yahoo:
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Versa is not bad. But in my opinion Schieck haves the better lifting straps. You can use them for lifting and as joint support for pulling (bench press etc). The are multifunktional, comfortable and in super high quality. (Image) Schieck 1000 PLS…
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Thank you so much for your kind words. Honestly i got good results with a small change in my food. Direkt when wake up: 5g L-Arginin und 5g Creapure 1.) breakfast: 80 full cereal oats, 10 walnuts / almonds, 50g Whey Protein Isolate Powder, 2 Bana…
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ok thank you sir. Ill check for this gym. it should be in lipa city. In Manila or Davao i know some gyms already. But iam still not so familar in Lipa.
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since 2013 / 2014... i wasnt there since over 1 year :-( I just knew about Leviste Gym and a small gym (i forgot the name) in a side street.... its on 2 floors and in the fronside is a basketball court. are there some more gym? ill visit lipa in 4…
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Hello Everybody Iam sorry i was long time offline. I was pretty busy with the contest's and my job. The year was good for me... vice swiss champion -70Kg and vice autome champion -70Kg. The difference between me and the champion was just a couple o…
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where are Gold Gyms in the Philippines (except Manila)? How is it there? Is it more "luxery modern Fitness" or can you train hardcore like in Golds Gym California (USA)?
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Good day gym buddys..... i hope you re fine as well. Are there some new Gym's in Lipa?
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my shreeded form doenst proof anything... (just by the way)... it dont proofs that my workout, diet, supplements or theorie is right at all..... you can have much more improvements, without reached 5% bodyfat. Honestly its not that what all wants. I…
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(Quote) dont worry.. i know what i buy and i mind twice before i buy something. I buy this products, where i know that the indigrients are in a relation to the price. can i ask you something personal? Why you react that way provocated about this? …
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yes i can... if you want but why?
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(Quote) ah sorry.. i was wrong..:sleepy: the answer is patience.... and 2-3 grams of protein for each Kg. Bodyweight, 1.5-2.-5g healthy fats (MCT, Omega 3-9, CLA etc) and long chained carbos (sweet patatoes, native rice etc....) fast carbo only di…
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(Quote) i dont mean that its real carabao tea inside.. i mean its bullshit inside.. low quality substances... fillers.... if its ridiculus for you, then read a bit about this.. http://en.wikipedia.org/wiki/Filler_(materials) start to google the …
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maybe i wouldnt bulk 15 kilo fat... but even me can ruin my bodyfat level (its actual arround 5%). For what? I dont go to the gym go get swollen or fat. (Just my meaning). I really wonder why so many people admire the bulk.. the most wont get a good…
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i didnt said its "Not good"... but its not so good as they promotes it:P soy protein is just a vegan alternative protein to animal proteins. But it can reach the benefits them. The Amino Profile of Vegan Proteins is not very good and bilog…
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@maloy ive never tried untill now. I cant tell you some experiences. Its not avaible here. But this is a bit strange for me: (from the page) It contains seven types of essential protein compounds namely Hydrolyzed Whey Protein Isolate, Micro Filtere…
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this products are pretty expensive. .(mostly here in switzerland :-( ) i order them always in US, so i can save 50% of the price... anyway iam spending a lot of my money for my hobby its true.... but i never go outside in bars, discotheques, partys…
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@Rene cheers thank you sir...... hi :-) @all its german... no question. Many Words are similar than english. Jacke = Jacket, Morgen = Morning, triken = drinking etc etc etc...... in french english words dont exist!! French hates english and its a…
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thanks to all... cheers btw.. we should respect all peoble. Everybody carry his own problems and everybody has his own past.. about that nobody can be same as all others. I always try my best to respect all children of god.... humans, animalsl and …
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the most use it against cramps..... (in the diet and hydration time you will go often to the toilet (making ihi).. then you will loose a lot of minerals.. .about that its important to refill them with some suppluments) and its also important for yo…
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i prefer turkey chest than chicken (it haves less own taste). I cook them in coconut milk (with curry, vegetables, sweet patatoes, nuts and a bit rice).... if you prefer the plain chicken (wihout sauce) you can put a bit lemon juice (fresh) or calam…
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@core thanks for your Feedback. I just wrote my theorie and experience. I saw many athlets they get a wide waiste from "death"lifts. If you wanna gain Mass and Power (over all) you should do this excercise. In my case iam already happy wi…
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thaks for this kind word.... iam melted.. well my caliber? thanks for that.. but iam nothing special. Honestly i think, here are more experts than me. Nobody knows all in Bodybuilding - and there are always many right ways and many wrong ways...to f…
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your own "gainer shake" sounds good and delicieus... BUT PLEASE NOT DIRECT AFTER THE WORKOUT. The fats in your shake will realease the prothein synthes very very very slow. Your shake is perfekt as "over night" or "during th…
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if you have a bad insomnia dont use any pre-workoutbooster !!! Then try NARC PUMP (almost same as NARC, but without any stimulants) or just make your own stack: Creatine, Arginin and L-Orthinin dont forget to drink Whey isolate only with water and …
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how's working now bro? if you still need help.. pls write me what you eat now (from morning untill night). How old are you? Size and weight? and what are you final goals?