ErwinROmmel
ErwinROmmel
About
- Username
- ErwinROmmel
- Joined
- Visits
- 117
- Last Active
- Roles
- Members, Applicant
- Points
- 105
- Posts
- 106
Comments
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full day workout. at least1-2 hours
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low carb ang high protein diet. mag cardio or at least 30secs to 60secs ang rest. nu ba mga kinakain mu at program?
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proper diet and sleep po..magbuhat at least 3-4x a week,dapat intense and focus.anu b mga program mo ba?
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i want to have a rip body
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ok yan.....
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welcome po
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ang gngawa ko..mas marami rep sa weaker side
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???????????????????????
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for me its not a rant but a kind of funny happen the gym.. sobrang focus ako sa pagggym ng may tumatawag na "kuya, kuya" tpos may napansin akong tumakbo sa bench na nasa harapan ko. un pala ang kawawang bata di maangat ang buhat nia..ha…
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ako bumili sa shoppee. ok nmn
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steriods?anung name?
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baka maover workout ka. anu ung mga program mu during 5 times a week?
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chin up for 3 sets dead lift for 3 sets bent over dead lift for 3 sets * all are medium to heavy weights side lateral front lateral dumbell fly cable fly * low weights 4 eggs with potato with cheese slice for my food and a half rice
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welcome to the club!!!
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diet, exercise is good..
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I also take creatine para medyo malakas ang buhat pero di ko rin nafeel ang effect ng creatine..placebo effect lang ata ang creatine
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Tomorrow I will go with legs with a mix of back workout..nabitin ako kanina
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salamat pre.
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balak ko rin gamitin yan
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bumili ako ng PM7 na..2lbs nga lang.pano ba paggagmit nito? ilang scoop kaya puede
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nice sir..i us it before noong nasa saudi ako.5 years ago ata pero ngaun di an ako gumagamit
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is this for post work outor pre work out?
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i eat at always I go workout because I need to fuel to exercise but i need eat too much kasi baka magsuka ka rin and tamarin ka rin kasi aantukin ka after kumain. some guys prefer do not eat before workout some eat. my rules on my end is if you thin…
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napanuod ko sayoutube mgnda ung creatine monohydrite and may loading period din to
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how about creatine?
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i dont want to be big and want to have lean muscle.
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ego lifting..epic un brod
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ang daming pancake
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welcome pre
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dapat less rice..try nio po ang carb cycling..check the info on youtube