Emman1986
Emman1986
About
- Username
- Emman1986
- Joined
- Visits
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- Members
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- 102
- Posts
- 1,819
Comments
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nasubukan ko na both at ang sagot ko sa tanong, Gold Standard Whey! Mas mahal sa PM7 pero mas maayos sya para sakin
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kung may extra cash ka, masarap bumili nyan.. para sakin, pag iniinom ko sya as intra, nabubusog ako hahaha.. kaya pag squat at DL lo lang sya hinahalo sa tubig ko. Wala ako nararamdamn na extra lakas or anything.
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mga nagamit ko ng mga nakaraan.. nike presto, ua phenom proto ( wala silbi pogi lang talaga :D ) at not metcon 3. Sa tatlong yan, presto ang matagal ko na nagamit.. ung metcon so far masarap din gamiten. Pero nasa tamang form pa rin talaga para mag…
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(Quote) hahaha salamat brad. update ko soon. medyo busy pa lang lalot nadali kami ng typhoon dito sa macau 2 days ago..
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(Quote) Pero set aside yung injury, tingin mo ba sir V beneficial yang routine na yan? I mean malaki ba ang chance na effective training routine na yan? Thanks
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(Quote) thank you Boss_J di naman, panapat lang nadan lang sa natty lighting
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(Quote) I wish nung kabataan ko nakapag work din ako sa mga finest 5 star jan sa pinas..
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(Quote) Conrad Macao, Front Desk Conrad Club
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(Quote) thank you pero malayong malayo pa sa katotohanan na gusto ko hahaha
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Hi Pbb! Long time no daan here hehehe Update lang sakin consistent pa rin naman sa training at struggle pa rin pg dating sa nutrition hehehe Pero awa ng Diyos na uunti unti ko na. Here's my current physique 8days out from Mr. Olympia 2016 Physiqu…
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sir V, pa help naman po. paycheck at pakitama naman po kung tama tong ginawa ko na training para sa PPL ko.. thanks Day1: Push1 BB Bench Press OHP Inclined DB Press DB Side Lateral Raise SK Rope Push Down Shrug Face Pull Day2: Pull1 DL BB Rows …
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ilang % bf mo brad? guestimate mo lang?
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April 15, 2016 20:00 - 21:40 Back Day WU - Dynamic Stretching Deadlift 40kgs x15 x2 60kgs x15 80kgs x12 x2 100kgs x12 120kgs x8 130kgs x5 x2 140kgs x3 145kgs x Forced 1 rep na failed sigurado sa form :smiley: 130kgs x5 100kgs x7 80kgs x5 40kgs x…
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Copy boss j ang nakakatuwa dito madali na mag attach ng photos. Thanks @boss_j
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Just an update of my current physique. Not sure sa bf% ko pero sa tingin ko asa 15 above ako. Sa strength ko thanks God at hinde naman bumagsak. Sa diet ko naman iwas muna ng konting konti ( di ko pa rin maiwasan talaga ) sa mga bawal na pag kain…
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@boss_j nagana naman po. eto na po ba ang final looks ng site? nakakapanibago gamiten hehehe
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Hello PBB!!!! Welcome back sa ateng lahat!! Namiss ko tong site!
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(Quote) sige paps, try ko bukas maghanap. scitec at dyma parang may nakita ko nung mga 3 years ago .. salamat
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hello guys! anong whey ang low sugar lang? thanks
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Selfie with the help of the mirror! #lastnight #nopump #notraining #nodinner #tired #stress #75kgs Pero babawe ako mamaya (Image)
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(Quote) #GymHorrorStories Pagbigyan mo na lang papz! Baka lasing lang hahaha
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mga brah pede pahingi naman ng routine ng chest/back for 1 day lang at shoulder / legs for 1day rin lang. Salamat ng marami.. gagawen ko na mamaya hapon pala.
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salamat sir V! andun kasi kami next week eh gusto ko alam mo na, masarap ung feeling ng pump pag asa dagat dagatan hehehe ung muscle tribe ung palagay pupuntahan ko kasi malapit nga ata sa station 3 sa asya premiere kasi kami eh malapit lang un s…
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guys may gym ba na malapit sa staion 3 (sa may jetty port area) salamat @badass_vinch sir v pa pasagot po di ko na nabasa ung post nyo dati eh
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December 31, 2015 Some Legs and Lats Training 20:15 - 21:20 WU - Air Squat x15 x2, FS OlyBar x15 x3 FS 20kgs x15 30kgs x12x x2 40kgs x12 x3 50kgs x11 60kgs x7 60kgs x5 40kgs x9 Leg Extension 5 sets, 8-12 reps Lying Leg Curl 5 sets, 12 reps Unde…
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Merry Christmas and Happy New Year PBB! Stay Fit, Keep Pumpin'
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December 07, 2015 Arms Day 20:00 - 21:30 WU - Rope Push Down x15 x3 and DB Curl x12 x3 EZ Bar Curl ( ez olybar ) 20kgs x12 x3 30kgs x6 20kgs x10 Drag Curl 40kgs x12 x4 Reverse Chin Up BDWT x15 +15kgs x12 x2 +20kgs x10 Preacher Curl 4 sets, 10 …
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sarapppppp!! sana ako din mag ka gym pangarap ko talaga yan hehehe pabulong ng total expenses sa gamit at gaano kalaki ung gym.. thanks brah! pero ung CNC sabi nila mura daw dun
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December 05, 2015 DL Day 19:45 - 21:30 ( prior to that nood muna ko popoy at basha kaya late sa training hehehe ) WU - Air Squat, Lat Pull Down DL 40kgs x15 x2 60kgs x15 80kgs x15 100kgs x12 120kgs x10 x2 130kgs x8 140kgs x5 x2 145kgs x3 ( 2 good …
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December 03, 2015 Some Quad / Lats Training 20:00 - 21:30 WU - Air Squat x20 x2 FS 40kgs x15 x3 60kgs x5 x4 40kgs x10 DB Lunges 30's x10 x3 Leg Extension 5 sets, 8-12 reps Pull / Chin Up BDWT x12 x4 Lat Pull Down 10-15 reps, 5 sets December …