DregPitt
DregPitt
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- DregPitt
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Sa bulacan boss vinch. di na ko nagooffice ngaun eh hehe
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balik loob din ako. haha
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bagsak to 150ish nlng ako ngaun haha. pangit nutrition ko ngaun kaya tinatamad. bawi ako pag may pambili na ng maayos na pagkain, hirap maabot ng macros ng walang budget.
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delts rounding up. all i see is gainzzzz
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^try reading creatine thread
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Im having exertion headaches this past few days. Mukhang kailangan ko muna magpahinga sa buhat. I tried resting for 2 days, then kanina sinubukan ko mag back workout. While doing some pullups BANG! Sumakit na naman. Sayang monthly ko neto. Hays
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Even with this angle, it still looks swole to me. What more if your toes are facing on the side. Props!
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Buti wala pang lumapit sakin na tulad nyan. Haha. Laughtrip
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anlalakas nio naman! lol. jack three D din basa ko dun haha
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Malas mo naman bradly, ok ung suggestion nila. mag pondo ka maski isang whey 5lbs na may tub pra lalagyan mo ng Pm7. ON GS ung skin. gamit na gamit din na lalagyan :DD
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kung magcocompete ka importante genetics. but if you just want to feel better about yourself. i dont think your genes will be a problem.
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unless you count your calories and macros everyday. youll have a hard time knowing whether your nutrition is enough for you to gain mass/muscle. and since you dont want to bother your wife about what you need to eat. the easiest way is just like wh…
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Hanep na lifting stats yan. Ayoko na magbuhat! Hahaha. Welcome to the site brad. :D
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Magkapera lang ako, bibili ako agad ng red adidas. Ganda ng black red combo fuarkk
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lakas talaga. kitang kita ang gainz. idol!
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(Quote) lol
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(Quote) pullups any day. lol i started from 1-2 reps,now i can do 12 reps. tiyagain mo lang.
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welcome. basa basa ka lang threads dito dami ka mtutunan :D
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after your experience with s2b dont you think you can now proceed toward on your own. :D madami ka naman na sigurong natutunan sir. meal plans/training etc. :)
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nakakapag lower back stretching ka ba? i used to have lower back discomfort when i started doing DLs and squats. nawala lang ng natuto akong mag stretch ng lower back ko. baka gusto mo itry. goodluck bro
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nice progress. inggit ako sa abs fuark
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dagdagan mo ung bigat maski maka 5-8 reps ka lang tapos 4-5 sets sa main pressing movements.
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(Quote) ako binabase ko sa number of sets per bd prt rather than number of exercises. eto sinusundan ko. Legs - 14-20 sets Calves - 6-10 sets (possible twice per week) Abs - 6-10 sets (possibly twice per week) Back - 12-16 sets Shoulders - 9-12 se…
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mahal pala talaga. di competitive dun sa price ng 2 equips na pinost mo hehe. pero nakakita na kasi ako ng similar sa pinost mo at nakagamit narin. maninipis yung bakal saka ung di ko rin trip yung plates na kasama. baka masayangan ka sa pera mo. d…
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hayip sa advertising eh no.. hahaha! amf. amahal pala! :D iniisip ko mga 10k lang ung power cage eh. baka may ksma na bar and plates. parang mini gym na din kasi yan.
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yung nagagamit ko ensayo , ok sakin un mukhang matibay talaga. yung isa na alam ko try mo add sa Facebook to Xtremegymequipment Trading - Fabricator di pa ko familiar sa prices nyan. ask mo nlng jan sa xtreme, tingin ko naman mas mura yan kesa sa e…
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bro imho mas ok ung power cage kesa jan sa 2 equips. pwede ka na dun mag squat/MP/BP at kung anu anu pa. (Image)