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Big Dawg

Big Dawg

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Big Dawg
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  • Hit legs yesterday..... leg press - 650 x 15, 750 x 10, 850 x 8 leg ext - 2 x 20-25/stack hack squat - 300 x 15, 400 x 10 lying leg curls - 3 x 10-15/110-130 sldl - 220 x 12, 270 x 10 standing calf raise - 4 x 20-25/stackHit chest today.... flat d…
    in Big Dawg Comment by Big Dawg June 2014
  • (Quote) Funny that you use "clean foods" in your example above, ie, brown rice & sweet potatoes. A carb is indeed not a carb - you going to tell me a carb from sweet potatoes, brown rice, whole grains are equal to cookies, cake & …
    in Clean Eating is Bro Science Comment by Big Dawg June 2014
  • Wazup with all the FST-7 dude? At only hitting thr weights for 2 years, it appears you would want to build more of a base first.
    in The Path of the Predator Comment by Big Dawg June 2014
  • Welcome. If you REALLY believe that clean eating is bro-science, then your journey in bodybuilding will be much more difficult dude. Enjoy that junk food haha! :p
    in Clean Eating is Bro Science Comment by Big Dawg June 2014
  • (Quote) ??? What does rates between different individuals have to do with anything? Your going to be more recovered & stronger for your next set if you rest for 2 mins compared to 20 seconds - doesn't matter if your name is Mark, John, Rick …
    in Building the Foundations Comment by Big Dawg June 2014
  • Arms today..... bb curls - 3 x 6-12/110-140 seated incline db curls - 2 x 8-10/50's concentration curl (Arnold style) - 2 x 10-15/30-40 cgbp - 3 x 8-12/230-255 Tate press - 3 x 10-15/45's-60's pushdowns - 2 x 10-15/stack
    in Big Dawg Comment by Big Dawg June 2014
  • Hit delts/traps yesterday............. Smith overhead press - 225 x 12, {RP 260 x 6, x 3, x2}, 160 x 20 side db laterals - 35's x 20, 45's x 10 drop 35's x 10 drop 25's x 15 reverse pec deck - 130 x 15, 145 x 12 bb front raise - 75 x 15, 95 x 10 Sm…
    in Big Dawg Comment by Big Dawg June 2014
  • Hit chest & tris today... Smith incline press - 225 x 15, 280 x 8, 305 x 4, 250 x 11 flat db press - 100's x 14, 100's x 12 flat db flyes - 65's x 12, 75's x 8 dips - bdwt x 20, bdwt x 15 bb bench press - 135 x 40 pushdowns - 2 x 10-12/stack F…
    in Big Dawg Comment by Big Dawg June 2014
  • (Quote) I hear ya bro! Btw, traps lookin' thick - keep up the good work! :sport:
    in 100% Ego lifter! Comment by Big Dawg June 2014
  • (Quote) First off, congrats on squatting! You'd be surprised how many DON'T squat haha. Regarding the upper back pain - could be a number of reasons. Make sure your form is correct. Last thing you want is your spine curving, so make sure you keep y…
    in Big Dawg Comment by Big Dawg June 2014
  • (Quote) Yes sure did. The pros don't outweigh the cons for me - I was always feeling too much lower back pain from doing them. Last thing I need is risk another bulging disc. As I mentioned before, I had 20+ years of heavy squatting in before my i…
    in Big Dawg Comment by Big Dawg June 2014
  • Sir strength dynamo Jetty, let me ask why superset 2 compound movements like front squats & sldl bro? You severely limit the weight you can use doing so. Mostly what you get from doing that is a cardio effect. I doubt cardio is your goal, being …
    in 100% Ego lifter! Comment by Big Dawg June 2014
  • Hit legs today.... leg press - 650 x 15, 750 x 10, 825 x 8 leg ext - 3 x 15-25/stack hack squats - 3 x 10-15/300-400 lying leg curl - 3 x 10-15/120-140 standing calf raise - 4 x 20-25/stack
    in Big Dawg Comment by Big Dawg June 2014
  • Arm day....... bb curls - 3 x 8-12/100-130 incline db curls - 2 x 8-10/50's machine preacher curl 21's - 2 sets cgbp - 2 x 8-10/240 skullcrushers - 2 x 10-12/110-120 pushdowns - 2 x 10-12/stack
    in Big Dawg Comment by Big Dawg June 2014
  • Hit delts/traps yesterday... bb press behind neck - 180 x 12, 210 x 8, 150 x 20 side db laterals - 3 x 25-40/25's reverse pec deck - 3 x 10-15/130-160 bb front raise - 3 x 10-15/70-90 bb shrugs - 320 x 20, 420 x 10, 220 x 35 Hit back 2 days befor…
    in Big Dawg Comment by Big Dawg June 2014
  • (Quote) Off days should be just that - OFF. Your muscles grow when resting. They aren't resting when doing pullups, dips, etc. Many don't realize just how intense pullups/chins/dips are for most people. Put it this way, if a guy can only do 5-10 ma…
    in Building the Foundations Comment by Big Dawg June 2014
  • Hit chest today... Smith incline press - 275 x 8, 275 x 6, 275 x 6 flat db press - 100's x 15, 100's x 12 flat db flyes - 65's x 12, 75's x 8 dips - bdwt x 23, bdwt x 18 cable crossovers - 65 x 20, 65 x 15
    in Big Dawg Comment by Big Dawg June 2014
  • sir Milk you are lookin' JACKED DA FUCK UP brah!! :jd: Full, dense, vascular & cut - sick. Keep on gettin' it! :)
    in Milky's Diary Comment by Big Dawg June 2014
  • Bombed arms today... bb curls - 4 x 6-12/100-140 incline db curls - 3 x 8-12/40's-50's concentration curl (Arnie style) - 3 x 10-12/30's-40's machine preacher curl 21's - 2 sets pushdowns - 4 x 10-15/stack skullcrushers - 3 x 10-15/115-135 single …
    in Big Dawg Comment by Big Dawg June 2014
  • Hit delts & traps today... Smith military press - 225 x 10, 260 x 5, (RP 225 x 8, 225 x 4, 225 x 2), 165 x 18 side db laterals - 35's x 15, 45's x 10 drop 35's x 12 drop 25's x 15 reverse pec-deck - 130 x 15, 145 x 12, 160 x 8 Smith shrugs - 3…
    in Big Dawg Comment by Big Dawg June 2014
  • Hit back today...... wide grip pullups - 8, 7, 7, 6, 5 barbell rows - 250 x 12, 300 x 7, 230 x 15 underhand pulldowns - 160 x 15, 180 x 10, 200 x 7 seated cable rows - 2 x 15-20/stack hyperextensions - 2 x max reps/bdwt
    in Big Dawg Comment by Big Dawg June 2014
  • Jettie both you and Vinch lookin' great - you guys representin'!
    in 100% Ego lifter! Comment by Big Dawg June 2014
  • Leg day........ leg press - 600 x 20, 700 x 12, 800 x 8 leg extension - 2 x 20-25/stack hack squat - 300 x 15, 350 x 12, 400 x 8 lying leg curl - 100 x 20, 120 x 15, 140 x 10 sldl - 220 x 12, 270 x 10, 320 x 8 standing calf raise - 4 x 25/stack
    in Big Dawg Comment by Big Dawg June 2014
  • Sorry bro - don't know much tag. But from what I think you are saying is referring to pendlay rows, not barbell rows. I have always preferred barbell rows to keep tension on the lats until the set is complete. Whatever you choose, both will help bui…
    in Building the Foundations Comment by Big Dawg June 2014
  • On barbell rows, don't make it rocket science - just row row row and return the bar to the floor when the set is complete.
    in Building the Foundations Comment by Big Dawg June 2014
  • Back & bi's....... underhand pulldowns - 170 x 12, 200 x 8 barbell rows - 260 x 12, 300 x 8 seated wide grip cable rows - 2 x 15-20/stack cross-bench db pullover - 2 x 10-12/100 db hammer curls - 2 x 8-10/65's-70's seated incline db curls - 2 …
    in Big Dawg Comment by Big Dawg June 2014
  • (Quote) That comes out to about $42 per month - not including the 2 free months. That's about the same I was paying in US at Golds back in 2005. Someone mentioned 3000php monthly - no way in hell I would pay that much. While indeed Golds is nice wi…
    in Gold's Gym Comment by Big Dawg June 2014
  • Hit chest & tris today... Smith incline press - 225 x 15, 275 x 8, 300 x 3, 250 x 10 flat db press - 100's x 12, 100's x 10, 100's x 8 flat db flyes - 65's x 12, 75's x 8 cable crossovers - 65 x 20, 80 x 12 pushdowns - stack x 12, stack x 10 s…
    in Big Dawg Comment by Big Dawg June 2014
  • (Quote) Thanks Jettie! Those lifts aren't much for my size, but I'm tryin' my best bro haha! :P
    in Big Dawg Comment by Big Dawg May 2014
  • Haven't been posting regular workouts - obviously duh haha. Just starting to get close to back where I was regarding strength after that 2-3 week episode with diarrhea which kicked my ass. Bodyweight is up to 236. Hit delts/traps/calves today... S…
    in Big Dawg Comment by Big Dawg May 2014

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