BLUE
BLUE
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- BLUE
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Today Diet Same with 2cups nuts db flat bench press 30 30 35 40 incline db press 25 25 30 35 decline 25 25 30 35 bench flat pullover 25 30 35 incline db flys 15 15 20 25 back pain came back again on last set of db flat press, wrong lift force :(
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Yesterday Diet same with bits of watermelon. squat 50 60 70 80 seated leg press 70 80 90 110 leg extension 30 30 40 standing db calf raise 25 25 30 30 abs 1set
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Sry, bout sa normal diet
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diet same db press seated 25 25 30 35 front raise 10 10 10 15 military press 50 50 side lateral 15 15 20 25 incline rev flys 15 15 20 25 lat press down 30 30 40 40 bench press close grip 50 50 60 tricep push down 30 30 40 50 bench dips 4x Abs 1set
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Today Diet same Busy, workout at night. Bb row 60 60 70 80 Lat pull down 70 70 80 90 (still can only do 6reps on last set) Back lat pulldown same as above Close grip pulldown 80 80 90 100 (6 reps on last set) 1arm db row 25 30 30 35 shrugs added 10l…
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Yesterday Diet same Bicep same Abs 1set
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Nabasa ko need 3% fat ba daily? Ok na yun fat from chicken skin at wheat bread?
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Pops, abs workout mabilis makaburn fat,. kung gusto mo mabawasan fat. 2months namayat na ako, or mag 2
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Pasabay diyan pandoy, i need to learn macro. Its what im missing now... May offline app ba na like fitnesspal?
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(Quote) here: https://authoritynutrition.com/how-many-eggs-should-you-eat/ read all the post of comments and you will find eating lots of eggs are healthy, not to mind the egg yolk. ;)
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no rest day or lazyness might strike. Today Morning m.Mass + promat Egg after 30 mins db press 25 30 35 40 Inc db press 25 30 30 35 Dec db press 25 30 30 35 Bench pullover 25 30 35 40 Inc db fly 15 15 20 25 Abs 2set Protein powder delay 1hr, work re…
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Yesterday, Diet same plus peanut small siopao vegetarian small legs, dizzy and weaken bb squat 20 25 30 others same Abs 1incomplete set.
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Other day too busy, diet been a mess. Walk commute drive deliver. Workout at night shoulder Less set and reps and weight triceps complete abs 1set At home got dizzy, lasted 24hrs. Started not to have rice on night meal, Ate only 6pcs eggs
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Other other day Diet same Back traps same steps Abs 1 set
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Today Diet same as yesterday but dinner we went to kentucky. Ate some fourth chicken and some desserts. My macro might be too much. Incline db curl 15 15 20 25 Incline hammer 15 15 20 25, just 6 reps on last set Incline wide db curl 15 15 20 25 Db c…
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Yesterday, d. b. Flat press 30 30 35 40 Incline d. b. Press 25 25 30 35 Decline d. b. press 25 25 30 35 incline d. b. Flys 15 15 20 25 Pullover 25 25 30 35 Complete set and reps Abs 1set Diet same as the other day
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Im old but young at heart :smiley:
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Stronglift 5x5 :)
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May thread pala about sa pm7. Only 1shop lang sa c&c got this, Maybe they are finishing their stocks of pm7
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Hi, got question about your program, wholebody? Or is it for maintenance? Sory noob here... or is it for advance bbuilder?
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Today Wakeup protein powder Go to workout Squat 40 50 60 70 Seated leg press 70 80 90 100 Leg extension 20 30 40 D. b. Calf raise 25 25 30 35 Abs 1x 1pc wheat bread Protein powder Lunch Halfcup rice with monggo 3pcs chick and 2pcs egg white 2pcs egg…
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Sa first page ahaha.. just started few days ago, Added egg to diet. Hope i hit my macro for the day, if only i knew how to track
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Is it ok if instead of eating rice for lunch and dinner switch to potata or kamote? or carrot?
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Yea, content is lesser than what it is written. Same goes for mutant. Better if combine with whole foods i guess
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Cant relate ahaha.. So.. like potato or sweet potato(kamote) is better than rice?
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(Quote) Pagbuy ko last time promatrix, bgla ko naalala may isang whey na madaming bad feedbacks. eto nga pala yon... Google niyo... (Image)
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wakeup with cough, back to 3x whey. cup of rice with monggo, added more eggs = 8pcs. 3pcs chick parts for lunch and 2 for dinner. 3pcs wheat pandesal. completed shoulder same weight. Tricep lat press down 30 30 40 40 closegrip b. press 50 50 60 60 t…
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Today, Back and shrugs, added few extra lbs, can do only 6 reps on last Abs 2set Diet, same
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Yesterday, bicep Abs 1set. 4x whey 3wheat pandesal 1cup rice 5eggwhite half yolk 6pcs chicken parts, overall total
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(Quote) ubusin ko muna mga to, while adjusting my diet para hndi sayang...weird thing is parang hinahanap ng katawan ko yun, hinalo ko nlng m. Mass at prowhey. Increase to 4x a day