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BANE

BANE

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BANE
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  • @t4g4y sorry for high jacking your journal bro!!! haha
    in "Great things take time" Comment by BANE October 2016
  • (Quote) daammnnnn 2-4 hr window is crazy! props. then once a week din na 24 hrs. i dont know if i can keep my sanity with that. ano operation ung sayo that permited you to lift at the same time?
    in "Great things take time" Comment by BANE October 2016
  • (Quote) ikaw din nasabi ni dimz! haha. how extreme? i have 5 hr window. anyway, Something came up. hindi ako maka gym ng bomba ill say 3-4 months before i can recover fully. i underwent surgery. tho i can stick to it pero nabobother ako sa metabolis…
    in "Great things take time" Comment by BANE October 2016
  • hi bro. nasabi sakin ni Dimz naka IF ka daw. question, nagbreak kba ng cycle or may idea kba what will happen if you take a break from IF. wala ko makita na reference online kasi. fyi naka IF ako almost 2 years without break. thinking of breaking.
    in "Great things take time" Comment by BANE October 2016
  • (Quote) salamat papi :) share mo sa social media mo bro para makainspire ng iba :)
    in Badass BANE Comment by BANE October 2016
  • HAHAHA nakakalito padin! kamusta mga paps!
    in Badass BANE Comment by BANE October 2016
  • (Quote) salamat boss J!!!! ty sa assistance :)
    in Badass BANE Comment by BANE June 2016
  • (Quote) d pa ko sanay sa bagong interface hahaha nakakalito
    in Badass BANE Comment by BANE June 2016
  • WWWHHHHAAAATTTSSSS UPPPPPPPPPPPPPP BBRRRAAAAAAHHHHHSSSSSS LOL :D
    in Badass BANE Comment by BANE June 2016
  • Kwentong bahay, PAg uwi ko kagabi nawawala ung isang ulo ng repolyo ko. syempre badtrip planado kinakain ko eh, kaso kinain ni wife haha natawa at natuwa nalang ako kasi medyo nag cleaclean eating nadin sya sub nya for rice ung cabbage head for the …
    in Badass BANE Comment by BANE February 2016
  • Feb 15, 2016 Ab Circuit Flutter kicks x 40 Crunches x 40 Russian twist 25lbs x 25 25 25 Hanging leg raise 10lbs (ipit paa) x 20-20-20 Ab cable (d ko alam tawag) 100 x 15, 150 x 15, 15 Superset Dips bw (196.5) x 15-15-15-15 Pullups bw x 11-10-9-10…
    in Badass BANE Comment by BANE February 2016
  • hangang ngayon nag proprogress ka?
    in BADASS in the MAKING Comment by BANE February 2016
  • dimz gano na katagal ung badass workout mo
    in BADASS in the MAKING Comment by BANE February 2016
  • (Quote) ice lang bro  :biggrin: nag gain ako nung holidays hahahaha nag 210 more or less ako pag tungtong ng jan 2016, pero in 2-3 weeks time, nabawi ko amy interest pa. haha bumaba ako ng 196.5. nabasag ko ung 200lbs curse ko for quite sometime. m…
    in Badass BANE Comment by BANE February 2016
  • (Quote) kahit sa warm up lang sir v? sige gawin ko mamaya. ung sa leg raises na hihirapan ako ipitin sa paa. haha pero cge cge. later sir V. step up ko ung circuit ko.  :biggrin:
    in Badass BANE Comment by BANE February 2016
  • Feb 12, 2016 Ab circuit Flutter kicks  x40 Wipers x 20 Crunch x 40 Ab roller x 15-15 Dips  BW (196.5-197) x 15-15-15-15 Superset Bench press 185 x 9 - 8 - 10 - 8 BBrows 195 x 10- 10- 10- 8 Superset Incline DB press 140(70ea) x 10- 8 -7 Machi…
    in Badass BANE Comment by BANE February 2016
  • (Quote) true true. haha :hard:
    in The "Badass" Blueprint (IN THE TRENCHES) Comment by BANE February 2016
  • i take apple cider daily. 2 tbsp pag kagising na pagkagising. empty somach. lol dadbod revolution yan si sir V. wag ka palinlang haha
    in Journey to Hollywood Physique Comment by BANE February 2016
  • wala wala ayawan na!
    in Small Man Wiji Comment by BANE February 2016
  • OY BAKIT MAY ABS KA NA! DAYA AMP!!!!!
    in Small Man Wiji Comment by BANE February 2016
  • Feb 11, 2016 P.S habang nag bibihis ako, nakita ko ang pinakamasaklap napangyayare, sa pag mamadali ko mag ayos ng gamit, mali ang pares ng sapatos na nabitbit ko, huhu. isang Chuck taylor at isang vans. e naulol ako since d ko alam kung parehas si…
    in Badass BANE Comment by BANE February 2016
  • Feb 10, 2016 Ab circuit Lying leg raise x 30 - 30 - 30 Flutter kicks x 30 -30 -30 Crunches x 40 -40 -40 Heel touches x 25 -25 -25 Dekwatro haha x 30 -30 lying side bends x 50 - 50 ea Eliptical Trainer (HIIT) 30 secs Ratrat + 1 minute cruise = 25 m…
    in Badass BANE Comment by BANE February 2016
  • Feb 9, 2016 Ab circuit Leg raise x 30-30 Flutter kicks x 30-30 Crunches  x 30-30 Wipers x 15-15-15 Russian twist 25lbs x 20-20-20 Dips  BW(196.5) x 15-15-15- 15( paused at 12, tuloy till 15) Pullups BW x 11-11-9-9(paused at 7, tuloy till 9) Supe…
    in Badass BANE Comment by BANE February 2016
  • Feb 5, 2015 Ab circuit Flutter kicks x 30 Wipers x 20 Crunch x 30 Hanging leg raise x 20-20-20 Dips bw(196.5) x 15 -15-15-15 superset Bench press  175 x 10-10-8-11 BB Rows 185 x 10-10-10-10 Superset Incline db press 140(70ea) x 10-10-10 MAchine…
    in Badass BANE Comment by BANE February 2016
  • (Quote) ALLL DAAAYYYYYYY  :hard:
    in Training Suggestions For The Day Comment by BANE February 2016
  • (Quote) ganun tlga bro. maniwala ka  :sleepy: i eat almost 1 kilo a day if without protein supp. take note naka cal deficit pa ko
    in Meal PLan ... help help help !! Comment by BANE February 2016
  • (Quote) gusto ko tlga yang mga perspective mo sir V hahahah! yezzziiiirrr
    in Badass BANE Comment by BANE February 2016
  • (Quote) nako mag dadate na naman tayo, mag sama tayo ng third wheel @badass_vinch hahahaha :lol:
    in Badass BANE Comment by BANE February 2016
  • (Quote) haha. Brad naka GAME SHARK ako. haha. at first nga nag alinlangan ako, kasi may iniinda ako kahapon ung mid back ko medyo makirot. nilaban ko lang. lalo sa squats haha. ung sa deads, ung inner right knee ko (with torn acl din pero di operad…
    in Badass BANE Comment by BANE February 2016
  • Sino may alam kung magkano rate sa anytime fitness??????? TIA
    in List of Gym Locations (see page 1) Comment by BANE February 2016

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